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Sat 3rd Apr 2010 at 8:00am by Robbo7777

Run > Race

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Time
4:46:31
Miles
31.94
Min/mi
8:58
Pacing
18.5%
WAVA
64.55
Cals
3674
Asc(m)
2175
Surface
Mixed

race

Notes & Comments

D33 race. Garmin was off for about a mile at half way. actual distance 33 miles
====

1) - 1m - 8:59(8:59/m) - 113cal

2) - 1m - 8:40(8:40/m) - 114cal

3) - 1m - 8:24(8:24/m) - 116cal

4) - 1m - 8:12(8:12/m) - 117cal

5) - 1m - 8:17(8:17/m) - 116cal

6) - 1m - 8:29(8:29/m) - 116cal

7) - 1m - 8:32(8:32/m) - 115cal

8) - 1m - 8:57(8:57/m) - 115cal

9) - 1m - 8:05(8:05/m) - 116cal

10) - 1m - 8:10(8:10/m) - 116cal

11) - 1m - 8:41(8:41/m) - 115cal

12) - 1m - 8:30(8:30/m) - 116cal

13) - 1m - 8:18(8:18/m) - 115cal

14) - 1m - 8:29(8:29/m) - 115cal

15) - 1m - 8:22(8:22/m) - 116cal

16) - 1m - 8:32(8:32/m) - 116cal

17) - 1m - 11:52(11:52/m) - 116cal

18) - 1m - 9:06(9:06/m) - 113cal

19) - 1m - 8:53(8:53/m) - 116cal

20) - 1m - 9:16(9:16/m) - 117cal

21) - 1m - 10:06(10:06/m) - 109cal

22) - 1m - 9:17(9:17/m) - 115cal

23) - 1m - 10:44(10:44/m) - 111cal

24) - 1m - 9:34(9:34/m) - 107cal

25) - 1m - 9:01(9:01/m) - 115cal

26) - 1m - 9:55(9:55/m) - 115cal

27) - 1m - 9:14(9:14/m) - 116cal

28) - 1m - 9:28(9:28/m) - 116cal

29) - 1m - 10:17(10:17/m) - 116cal

30) - 1m - 8:31(8:31/m) - 115cal

31) - 1m - 8:04(8:04/m) - 118cal

32) - 0.95m - 7:35(7:59/m) - 112cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.1%

8:59 8:40 8:24 8:12 8:17 8:29 8:32 8:57 8:05 8:10 8:41 8:30 8:18 8:29 8:22 8:32 11:52 9:06 8:53 9:16 10:06 9:17 10:44 9:34 9:01 9:55 9:14 9:28 10:17 8:31 8:04 7:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:55	8:55	8:55	0/0
2.00	17:35	8:40	8:40	0/0
3.00	25:59	8:24	8:24	0/0
4.00	34:12	8:13	8:13	0/0
5.00	42:29	8:17	8:17	0/0
6.00	50:58	8:29	8:29	0/0
7.00	59:30	8:32	8:32	0/0
8.00	1:08:27	8:57	8:57	0/0
9.00	1:16:33	8:06	8:06	0/0
10.00	1:24:43	8:10	8:10	0/0
11.00	1:33:24	8:41	8:41	0/0
12.00	1:41:54	8:31	8:31	0/0
13.00	1:50:12	8:17	8:17	0/0
14.00	1:58:41	8:29	8:29	0/0
15.00	2:07:03	8:22	8:22	0/0
16.00	2:15:36	8:34	8:34	0/0
17.00	2:35:41	20:05	20:05	0/0
18.00	2:44:49	9:08	9:08	0/0
19.00	2:53:43	8:53	8:53	0/0
20.00	3:02:59	9:16	9:16	0/0
21.00	3:13:05	10:06	10:06	0/0
22.00	3:22:22	9:17	9:17	0/0
23.00	3:33:08	10:46	10:46	0/0
24.00	3:42:39	9:31	9:31	0/0
25.00	3:51:41	9:02	9:02	0/0
26.00	4:01:35	9:54	9:54	0/0
27.00	4:10:50	9:15	9:15	0/0
28.00	4:20:19	9:29	9:29	0/0
29.00	4:30:34	10:15	10:15	0/0
30.00	4:39:06	8:32	8:32	0/0
31.00	4:47:10	8:04	8:04	0/0
31.94	4:54:43	7:33	8:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.73%	More
800m	3:44	7:32	54.90%	More
1km	4:42	7:34	56.91%	More
Mile	7:48	7:48	58.23%	More
5k	25:32	8:13	60.61%	More
5 miles	41:44	8:21	60.53%	More
10k	51:55	8:21	60.81%	More
10 miles	1:24:05	8:25	62.16%	More
Half	1:50:03	8:24	62.88%	More
Mara	4:03:25	9:17	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.36
5km	24:14	7:48	63.84
5M	40:08	8:02	62.93
10km	50:32	8:08	62.48
10M	1:23:40	8:22	62.47
Half	1:51:24	8:30	61.64
20M	2:54:26	8:43	62.38
Mara	3:52:15	8:52	62.47

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