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Sun 4th Apr 2010 at 8:00am by Ex-pat Scot

Run > Race
  • Time
    41:24
  • Miles
    6.25
  • Min/mi
    6:37
  • Pacing
    89.2%
  • WAVA
    66.60
  • Cals
    781
  • BPM
    172
  • %MHR
    91.5
  • B/mi
    1140
  • Asc(m)
    274
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 184bpm avge - 212bpm max - 125cal

2) - 1m - 7:05(7:05/m) - 169bpm avge - 173bpm max - 126cal

3) - 1m - 6:22(6:22/m) - 169bpm avge - 175bpm max - 125cal

4) - 1m - 6:12(6:12/m) - 169bpm avge - 174bpm max - 126cal

5) - 1m - 6:05(6:05/m) - 171bpm avge - 175bpm max - 123cal

6) - 1m - 6:52(6:52/m) - 171bpm avge - 175bpm max - 126cal

7) - 0.25m - 1:39(6:35/m) - 174bpm avge - 178bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1.5%

HR Zone: 159-167bpm (81-85%): 10.9%

HR Zone: 167-174bpm (86-90%): 68.5%

HR Zone: 174-181bpm (91-95%): 7%

HR Zone: 181-188bpm (96-100%): 2.2%

HR Zone: undefined: 10%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 5.3%

Pace Zone: 5:40-5:59/mile: 15%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.3%

Helmsley 10k race
7:08 7:05 6:22 6:12 6:05 6:52 1:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:40 163 68-198 924 0/0
0.50 3:08 1:43 6:52 198 183-212 1360 0/0
0.75 5:15 2:07 8:27 193 180-210 1632 0/0
1.00 7:08 1:53 7:31 170 164-182 1278 0/0
1.25 8:51 1:43 6:54 168 165-173 1159 0/0
1.50 10:39 1:48 7:12 167 164-171 1202 0/0
1.75 12:31 1:52 7:26 170 167-172 1264 0/0
2.00 14:12 1:42 6:47 171 169-172 1161 0/0
2.25 15:48 1:35 6:21 170 169-172 1079 0/0
2.50 17:27 1:40 6:39 167 165-169 1111 0/0
2.75 18:53 1:26 5:44 168 166-170 962 0/0
3.00 20:34 1:41 6:42 172 168-174 1153 0/0
3.25 22:00 1:27 5:46 171 167-173 987 0/0
3.50 23:31 1:31 6:03 165 163-169 998 0/0
3.75 25:04 1:33 6:13 170 166-172 1058 0/0
4.00 26:47 1:42 6:49 169 166-173 1152 0/0
4.25 28:17 1:30 6:00 169 167-172 1014 0/0
4.50 29:50 1:34 6:14 171 169-175 1066 0/0
4.75 31:21 1:31 6:05 171 168-174 1040 0/0
5.00 32:52 1:31 6:03 171 169-173 1033 0/0
5.25 34:24 1:32 6:07 171 169-172 1046 0/0
5.50 36:11 1:47 7:09 171 168-174 1221 0/0
5.75 38:02 1:51 7:22 171 169-173 1261 0/0
6.00 39:44 1:43 6:51 171 167-174 1172 0/0
6.25 41:24 1:40 6:45 174 172-178 1175 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 68.84
    5km 19:33 6:18 69.22
    5M 32:35 6:31 67.42
    10km 41:09 6:37 66.58
    10M 1:08:34 6:51 65.96
    Half 1:31:38 7:00 64.75
    20M 2:24:18 7:13 65.16
    Mara 3:12:50 7:22 65.01
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