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Sun 4th Apr 2010 at 9:00am by JohnnyO

Run > Race
  • Time
    48:37
  • Miles
    6.23
  • Min/mi
    7:48
  • Pacing
    80.5%
  • WAVA
    55.46
  • Cals
    695
  • BPM
    166
  • %MHR
    98.5
  • B/mi
    1299
  • Asc(m)
    491
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:20(8:20/m) - 165bpm avge - 184bpm max - 112cal

2) - 1m - 7:58(7:58/m) - 160bpm avge - 172bpm max - 110cal

3) - 1m - 7:17(7:17/m) - 166bpm avge - 171bpm max - 104cal

4) - 1m - 7:14(7:14/m) - 165bpm avge - 173bpm max - 103cal

5) - 1m - 7:09(7:09/m) - 169bpm avge - 176bpm max - 105cal

6) - 1m - 8:49(8:49/m) - 172bpm avge - 182bpm max - 132cal

7) - 0.23m - 1:50(7:57/m) - 179bpm avge - 182bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.7%
8:20 7:58 7:17 7:14 7:09 8:49 1:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 10:01 150 65-175 1503 0/0
0.50 4:29 1:59 7:57 172 162-183 1367 0/0
0.75 6:27 1:58 7:51 174 169-183 1366 0/0
1.00 8:18 1:51 7:25 163 149-176 1208 0/0
1.25 10:02 1:44 6:54 163 157-166 1125 0/0
1.50 11:59 1:57 7:49 156 151-164 1218 0/0
1.75 14:29 2:30 10:00 158 137-172 1580 0/0
2.00 16:17 1:48 7:11 166 162-171 1193 0/0
2.25 18:05 1:48 7:12 161 160-164 1160 0/0
2.50 19:56 1:51 7:24 165 164-167 1220 0/0
2.75 21:45 1:49 7:18 170 166-171 1241 0/0
3.00 23:34 1:49 7:14 167 163-170 1209 0/0
3.25 25:19 1:45 7:00 166 164-168 1162 0/0
3.50 27:12 1:54 7:34 164 159-169 1241 0/0
3.75 29:08 1:55 7:41 168 164-173 1290 0/0
4.00 30:48 1:40 6:42 164 161-166 1098 0/0
4.25 32:29 1:41 6:43 165 164-166 1109 0/0
4.50 34:14 1:46 7:02 167 166-167 1175 0/0
4.75 36:03 1:49 7:15 170 166-174 1231 0/0
5.00 37:57 1:54 7:36 173 171-176 1315 0/0
5.25 40:44 2:47 11:09 177 169-182 1974 0/0
5.50 42:34 1:50 7:20 165 163-169 1209 0/0
5.75 44:47 2:13 8:51 173 167-177 1530 0/0
6.00 46:46 1:59 7:55 171 168-176 1353 0/0
6.23 48:35 1:49 8:02 179 176-182 1437 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 58.89
    5km 22:46 7:20 58.15
    5M 38:15 7:39 56.23
    10km 48:29 7:48 55.44
    10M 1:21:26 8:09 54.53
    Half 1:49:18 8:21 53.33
    20M 2:53:21 8:40 53.28
    Mara 3:52:40 8:53 52.93
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