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Sat 3rd Apr 2010 at 9:00am by The_Saint

Run > Race
  • Time
    19:36
  • Miles
    3.12
  • Min/mi
    6:17
  • Pacing
    93.1%
  • WAVA
    71.96
  • Cals
    364
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1035
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:09(6:09/m) - 179bpm avge - 197bpm max - 115cal

2) - 1m - 6:25(6:25/m) - 157bpm avge - 193bpm max - 118cal

3) - 1m - 6:20(6:20/m) - 161bpm avge - 164bpm max - 118cal

4) - 0.12m - 41(5:45/m) - 164bpm avge - 166bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 85.9%

HR Zone: 182-192bpm (71-75%): 10.8%

HR Zone: 192-203bpm (76-80%): 3.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 10.1%

Pace Zone: 5:40-5:59/mile: 16.7%

Pace Zone: 6:00-6:19/mile: 17%

Pace Zone: 6:20-6:39/mile: 13.4%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.1%
6:09 6:25 6:20 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:51 144 74-180 842 0/0
0.25 1:27 43 5:44 177 176-179 1013 0/0
0.38 2:15 48 6:26 176 166-181 1134 0/0
0.50 3:03 48 6:26 172 164-180 1106 0/0
0.63 3:48 44 5:54 184 177-189 1086 0/0
0.75 4:36 49 6:28 189 181-197 1223 0/0
0.88 5:23 47 6:13 191 179-196 1188 0/0
1.00 6:09 46 6:06 188 180-193 1148 0/0
1.13 6:57 49 6:29 180 173-193 1168 0/0
1.25 7:44 46 6:11 161 153-175 994 0/0
1.38 8:32 49 6:31 150 149-151 976 0/0
1.50 9:21 49 6:29 151 150-152 980 0/0
1.63 10:10 49 6:31 151 151-152 983 0/0
1.75 10:58 48 6:22 153 152-154 975 0/0
1.88 11:45 48 6:23 154 154-155 982 0/0
2.00 12:34 49 6:28 157 155-157 1016 0/0
2.13 13:22 48 6:22 158 157-159 1007 0/0
2.25 14:10 48 6:28 160 159-160 1034 0/0
2.38 14:59 48 6:27 162 160-163 1046 0/0
2.50 15:45 46 6:10 162 161-162 999 0/0
2.63 16:36 52 6:52 163 162-164 1120 0/0
2.75 17:25 48 6:27 162 162-163 1045 0/0
2.88 18:09 44 5:51 163 162-163 953 0/0
3.00 18:54 45 6:04 164 163-164 994 0/0
3.11 19:35 41 6:03 164 164-166 992 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.33
    5km 19:31 6:17 71.97
    5M 32:39 6:32 70.00
    10km 41:18 6:39 69.02
    10M 1:09:05 6:55 67.66
    Half 1:32:31 7:04 66.62
    20M 2:26:13 7:19 65.83
    Mara 3:15:49 7:28 65.65

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