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Sat 3rd Apr 2010 at 8:00am by icemaiden

Run > Race
  • Time
    28:24
  • Miles
    3.09
  • Min/mi
    9:11
  • Pacing
    93.1%
  • WAVA
    54.85
  • Cals
    368
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1660
  • Asc(m)
    177
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

MK Park Run
Split Summary

====

1) - 1m - 8:57(8:57/m) - 174bpm avge - 184bpm max - 116cal

2) - 1m - 9:09(9:09/m) - 185bpm avge - 189bpm max - 120cal

3) - 1m - 9:15(9:15/m) - 186bpm avge - 189bpm max - 118cal

4) - 0.12m - 1:03(8:48/m) - 187bpm avge - 188bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 3.8%

HR Zone: 151-159bpm (71-75%): 0.8%

HR Zone: 159-166bpm (76-80%): 0.3%

HR Zone: 166-173bpm (81-85%): 1.8%

HR Zone: 173-180bpm (86-90%): 15.6%

HR Zone: 180-188bpm (91-95%): 67.3%

HR Zone: 188-195bpm (96-100%): 10.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 14.9%

Pace Zone: 9:00-9:19/mile: 15.7%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.8%
8:57 9:09 9:15 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:32 126 72-170 1075 4/0
0.25 2:09 1:05 8:41 175 171-177 1520 2/0
0.38 3:16 1:07 8:56 179 177-180 1598 2/0
0.50 4:30 1:14 9:50 180 178-182 1771 4/1
0.63 5:38 1:09 9:08 179 178-181 1636 1/0
0.75 6:44 1:06 8:48 181 180-182 1593 1/1
0.88 7:51 1:07 8:57 181 181-182 1619 2/1
1.00 8:56 1:04 8:36 183 181-184 1574 0/2
1.13 10:01 1:05 8:37 183 181-185 1578 0/3
1.25 11:10 1:09 9:12 185 180-189 1701 2/2
1.38 12:34 1:24 11:13 186 179-189 2087 4/0
1.50 13:36 1:02 8:17 182 181-186 1507 0/10
1.63 14:41 1:05 8:43 184 182-187 1603 2/3
1.75 15:48 1:06 8:52 186 185-187 1649 3/0
1.88 16:56 1:08 9:06 186 184-187 1693 0/5
2.00 18:05 1:09 9:12 187 186-187 1721 1/0
2.13 19:14 1:10 9:16 187 185-189 1733 1/0
2.25 20:22 1:08 9:03 186 185-187 1683 1/1
2.38 21:30 1:08 9:00 187 185-189 1683 1/1
2.50 22:41 1:11 9:25 187 187-188 1762 1/1
2.63 23:50 1:10 9:18 186 185-186 1729 1/1
2.75 25:01 1:11 9:26 186 185-187 1756 2/2
2.88 26:10 1:09 9:10 185 180-187 1696 1/1
3.00 27:20 1:10 9:21 184 182-186 1719 0/1
3.12 28:24 1:04 9:04 187 185-188 1697 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.99
    5km 28:34 9:12 54.88
    5M 47:36 9:31 53.75
    10km 1:00:07 9:40 53.28
    10M 1:40:11 10:01 52.57
    Half 2:13:51 10:13 51.33
    20M 3:30:48 10:32 51.16
    Mara 4:41:40 10:45 50.63
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