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Fri 2nd Apr 2010 at 10:00am by Ultra Sparkly Bridget (USB)

Run > Race
  • rain
  • windy
  • Time
    5:04:13
  • Miles
    27.14
  • Min/mi
    11:13
  • WAVA
    48.01
  • Cals
    2834
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Bletchley Enigma Marathon

Split Summary

====

1) - 1m - 10:05(10:05/m) - 104cal

2) - 1m - 10:05(10:05/m) - 106cal

3) - 1m - 10:13(10:13/m) - 105cal

4) - 1m - 10:35(10:35/m) - 105cal

5) - 1m - 11:28(11:28/m) - 105cal

6) - 1m - 10:18(10:18/m) - 106cal

7) - 1m - 11:37(11:37/m) - 107cal

8) - 1m - 11:07(11:07/m) - 105cal

9) - 1m - 10:58(10:58/m) - 104cal

10) - 1m - 10:34(10:34/m) - 107cal

11) - 1m - 10:33(10:33/m) - 106cal

12) - 1m - 11:16(11:16/m) - 104cal

13) - 1m - 10:25(10:25/m) - 107cal

14) - 1m - 13:08(13:08/m) - 104cal

15) - 1m - 10:20(10:20/m) - 106cal

16) - 1m - 10:40(10:40/m) - 106cal

17) - 1m - 13:09(13:09/m) - 107cal

18) - 1m - 10:27(10:27/m) - 107cal

19) - 1m - 10:55(10:55/m) - 105cal

20) - 1m - 12:28(12:28/m) - 103cal

21) - 1m - 11:39(11:39/m) - 101cal

22) - 1m - 11:29(11:29/m) - 100cal

23) - 1m - 11:37(11:37/m) - 103cal

24) - 1m - 11:23(11:23/m) - 103cal

25) - 1m - 11:42(11:42/m) - 103cal

26) - 1m - 11:59(11:59/m) - 101cal

27) - 1m - 11:52(11:52/m) - 100cal

28) - 0.14m - 2:12(15:43/m) - 14cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 12.8%

Pace Zone: 10:20-10:39/mile: 13.5%

Pace Zone: 10:40-10:59/mile: 10.2%

Pace Zone: 11:00-11:19/mile: 8.5%

Pace Zone: 11:20-11:39/mile: 6.2%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 3.9%

Pace Zone: 12:20-12:39/mile: 3.2%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.5%
10:05 10:05 10:13 10:35 11:28 10:18 11:37 11:07 10:58 10:34 10:33 11:16 10:25 13:08 10:20 10:40 13:09 10:27 10:55 12:28 11:39 11:29 11:37 11:23 11:42 11:59 11:52 2:12
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