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Fri 2nd Apr 2010 at 9:00am by LS21

Run > Race
  • Not good
  • windy
  • Time
    36:41
  • Miles
    6.23
  • Min/mi
    5:53
  • Pacing
    95.8%
  • WAVA
    73.15
  • Cals
    810
  • BPM
    171
  • %MHR
    93.9
  • B/mi
    1006
  • Asc(m)
    272
  • Surface
    Road

Notes & Comments

Salford 10k - set off a bit quick in hindsight but there we are. At least I had a go, and it's a PB. Quite windy again too, so prob added 20-30 secs or so I think. An ok run but slightly disappointed really.

Split Summary

====

1) - 1m - 5:43(5:43/m) - 158bpm avge - 167bpm max - 128cal

2) - 1m - 5:41(5:41/m) - 170bpm avge - 172bpm max - 131cal

3) - 1m - 5:47(5:47/m) - 172bpm avge - 174bpm max - 132cal

4) - 1m - 6:04(6:04/m) - 174bpm avge - 176bpm max - 130cal

5) - 1m - 6:03(6:03/m) - 176bpm avge - 178bpm max - 130cal

6) - 1m - 6:03(6:03/m) - 175bpm avge - 177bpm max - 129cal

7) - 0.23m - 1:21(5:51/m) - 178bpm avge - 178bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 45-143bpm (Sub 70%): 1.7%

HR Zone: 143-150bpm (71-75%): 0.6%

HR Zone: 150-157bpm (76-80%): 0.9%

HR Zone: 157-164bpm (81-85%): 7%

HR Zone: 164-171bpm (86-90%): 18%

HR Zone: 171-178bpm (91-95%): 70.1%

HR Zone: 178-185bpm (96-100%): 1.7%
5:43 5:41 5:47 6:04 6:03 6:03 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:39 141 93-160 796 0/0
0.50 2:52 1:27 5:49 162 160-164 943 0/0
0.75 4:18 1:26 5:44 164 163-164 941 0/0
1.00 5:42 1:24 5:37 166 164-167 931 0/0
1.25 7:07 1:25 5:38 169 167-171 953 0/0
1.50 8:33 1:26 5:45 169 168-170 972 0/0
1.75 9:59 1:26 5:44 170 169-172 976 0/0
2.00 11:23 1:24 5:36 172 171-172 963 0/0
2.25 12:49 1:26 5:43 171 170-172 978 0/0
2.50 14:15 1:26 5:45 172 171-172 990 0/0
2.75 15:43 1:27 5:49 172 172-173 1002 0/0
3.00 17:10 1:28 5:51 173 173-174 1011 0/0
3.25 18:39 1:29 5:55 174 173-175 1030 0/0
3.50 20:10 1:31 6:03 174 173-174 1052 0/0
3.75 21:43 1:33 6:13 175 174-176 1088 0/0
4.00 23:15 1:32 6:07 176 175-176 1077 0/0
4.25 24:44 1:29 5:56 175 174-176 1039 0/0
4.50 26:15 1:31 6:04 176 176-177 1068 0/0
4.75 27:46 1:31 6:04 176 176-176 1067 0/0
5.00 29:18 1:32 6:07 176 175-176 1078 0/0
5.25 30:51 1:33 6:12 175 174-175 1086 0/0
5.50 32:22 1:32 6:06 174 173-174 1062 0/0
5.75 33:54 1:32 6:09 174 173-175 1069 0/0
6.00 35:20 1:26 5:43 176 175-177 1007 0/0
6.23 36:41 1:21 5:51 178 177-178 1040 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 72.82
    5km 17:41 5:42 74.30
    5M 29:07 5:49 73.58
    10km 36:35 5:53 73.12
    10M 1:00:16 6:02 72.63
    Half 1:20:00 6:06 72.07
    20M 2:04:42 6:14 72.30
    Mara 2:45:33 6:19 72.79
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