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Thu 1st Apr 2010 at 6:00pm by Zapo

Run > Race
  • Time
    19:02
  • Miles
    3.11
  • Min/mi
    6:07
  • Pacing
    93%
  • WAVA
    71.07
  • Cals
    394
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    866
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:54(5:54/m) - 168bpm avge - 197bpm max - 128cal

2) - 1m - 6:17(6:17/m) - 165bpm avge - 219bpm max - 129cal

3) - 1m - 6:30(6:30/m) - 102bpm avge - 130bpm max - 131cal

4) - 0.05m - 20(6:44/m) - 101bpm avge - 102bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 53.7%

HR Zone: 149-156bpm (71-75%): 2%

HR Zone: 156-162bpm (76-80%): 5%

HR Zone: 162-169bpm (81-85%): 12.3%

HR Zone: 169-176bpm (86-90%): 2.1%

HR Zone: 176-182bpm (91-95%): 1.5%

HR Zone: 182-189bpm (96-100%): 1%

HR Zone: undefined: 22.5%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 7.6%

Pace Zone: 5:20-5:39/mile: 10.7%

Pace Zone: 5:40-5:59/mile: 15.2%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.2%
5:54 6:17 6:30 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:41 134 103-156 762 0/0
0.25 1:27 44 5:52 162 156-165 950 0/0
0.38 2:13 46 6:08 167 165-172 1024 0/0
0.50 2:54 41 5:30 167 166-168 920 0/0
0.63 3:37 44 5:49 174 168-189 1011 0/0
0.75 4:20 43 5:44 196 191-197 1123 0/0
0.88 5:04 43 5:47 - 0 0/0
1.00 5:53 49 6:36 193 189-197 1272 0/0
1.13 6:39 45 6:02 198 191-203 1195 0/0
1.25 7:25 46 6:11 199 197-202 1229 0/0
1.38 8:13 48 6:22 207 198-219 1319 0/0
1.50 8:59 46 6:08 198 181-209 1214 0/0
1.63 9:47 48 6:27 166 155-181 1071 0/0
1.75 10:34 47 6:19 125 105-161 791 0/0
1.88 11:20 46 6:08 114 110-118 699 0/0
2.00 12:10 50 6:40 118 111-122 787 0/0
2.13 12:59 49 6:28 107 101-122 692 0/0
2.25 13:49 50 6:42 102 99-108 684 0/0
2.38 14:40 51 6:48 99 97-101 674 0/0
2.50 15:30 50 6:38 103 97-130 683 0/0
2.63 16:16 46 6:10 104 100-114 641 0/0
2.75 17:05 49 6:34 102 99-109 670 0/0
2.88 17:51 45 6:04 102 98-108 618 0/0
3.00 18:41 50 6:38 99 98-100 657 0/0
3.05 19:02 21 6:50 101 99-102 690 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 219 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.29
    5km 19:01 6:07 71.13
    5M 31:29 6:18 69.80
    10km 39:38 6:23 69.13
    10M 1:05:39 6:34 68.36
    Half 1:27:24 6:40 67.67
    20M 2:16:52 6:51 67.42
    Mara 3:02:13 6:57 67.59
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