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Thu 1st Apr 2010 at 11:00am by The_Saint

Run > Race
  • Time
    18:12
  • Miles
    2.71
  • Min/mi
    6:43
  • Pacing
    89.4%
  • WAVA
    66.86
  • Cals
    317
  • BPM
    166
  • %MHR
    87.2
  • B/mi
    1112
  • Asc(m)
    145
  • Surface
    Mixed

Notes & Comments

ONS Fun Run
Split Summary

====

1) - 1m - 6:24(6:24/m) - 178bpm avge - 203bpm max - 117cal

2) - 1m - 6:55(6:55/m) - 159bpm avge - 179bpm max - 118cal

3) - 0.71m - 4:53(6:52/m) - 161bpm avge - 166bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 84.2%

HR Zone: 182-192bpm (71-75%): 6.6%

HR Zone: 192-203bpm (76-80%): 8.5%

HR Zone: 203-213bpm (81-85%): 0.8%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.2%

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 13.3%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.2%
6:24 6:55 4:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:27 152 87-187 827 0/0
0.25 1:26 45 6:01 197 187-203 1184 0/0
0.38 2:15 49 6:33 196 191-203 1285 0/0
0.50 3:04 49 6:30 191 184-197 1241 0/0
0.63 3:52 48 6:26 182 171-192 1172 0/0
0.75 4:37 45 6:01 170 168-173 1022 0/0
0.88 5:26 49 6:30 165 161-169 1072 0/0
1.00 6:23 57 7:36 158 156-163 1201 0/0
1.13 7:13 50 6:42 155 154-156 1038 0/0
1.25 8:06 52 7:00 155 154-160 1085 0/0
1.38 8:57 51 6:51 172 158-178 1178 0/0
1.50 9:49 52 7:00 158 156-160 1105 0/0
1.63 10:39 50 6:37 159 158-163 1053 0/0
1.75 11:30 51 6:44 158 157-158 1065 0/0
1.88 12:21 52 6:53 158 157-159 1088 0/0
2.00 13:18 57 7:33 158 157-159 1193 0/0
2.13 14:11 53 7:05 159 157-161 1125 0/0
2.25 15:03 52 6:55 158 157-159 1094 0/0
2.38 16:01 58 7:44 160 159-160 1238 0/0
2.50 17:00 59 7:52 162 161-164 1275 0/0
2.63 17:46 46 6:09 163 162-164 1003 0/0
2.70 18:11 25 5:52 164 164-165 963 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.79
    5km 21:06 6:47 66.57
    5M 35:18 7:04 64.74
    10km 44:39 7:11 63.84
    10M 1:14:43 7:28 62.56
    Half 1:40:03 7:38 61.60
    20M 2:38:07 7:54 60.88
    Mara 3:31:46 8:05 60.70

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