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Wed 31st Mar 2010 at 6:00pm by geo3peat

Run > Race

windy
v cold

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0 👍

Time
34:45
Miles
4.94
Min/mi
7:02
WAVA
64.96
Cals
681
Asc(m)
42
Surface
Road

Notes & Comments

south yorkshire road race league race 1 oxspring. Was tired and achey so probably could have gone a bit better and it was bloody freezing. However I enjoyed the day and lots of Sheffield runners turned out.

Split Summary

====

1) - 1m - 7:36(7:36/m) - 151bpm avge - 162bpm max - 138cal

2) - 1m - 7:21(7:21/m) - 160bpm avge - 163bpm max - 138cal

3) - 1m - 6:56(6:56/m) - 159bpm avge - 165bpm max - 139cal

4) - 1m - 7:06(7:06/m) - 162bpm avge - 166bpm max - 139cal

5) - 0.94m - 5:45(6:07/m) - 165bpm avge - 169bpm max - 127cal

Heart Rate Zone Summary

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HR Zone: 42-132bpm (Sub 70%): 2.9%

HR Zone: 132-139bpm (71-75%): 0.5%

HR Zone: 139-145bpm (76-80%): 0.7%

HR Zone: 145-152bpm (81-85%): 1.9%

HR Zone: 152-158bpm (86-90%): 24.5%

HR Zone: 158-165bpm (91-95%): 56.3%

HR Zone: 165-171bpm (96-100%): 13.2%

7:36 7:21 6:56 7:06 5:45

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Wed 31st Mar 2010 at 6:00pm by geo3peat

Run > Race

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