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Sun 28th Mar 2010 at 8:00am by Forest Faerie

Run > Long Run

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Time
5:30:59
Miles
27.30
Min/mi
12:07
Pacing
33.2%
WAVA
44.40
Cals
2592
Asc(m)
1212
Surface
Mixed

Notes & Comments

Daffodil Dawdle
Split Summary

====

1) - 1m - 10:29(10:29/m) - 95cal

2) - 1m - 11:45(11:45/m) - 96cal

3) - 1m - 14:14(14:14/m) - 95cal

4) - 1m - 11:22(11:22/m) - 94cal

5) - 1m - 12:42(12:42/m) - 95cal

6) - 1m - 9:47(9:47/m) - 101cal

7) - 1m - 12:24(12:24/m) - 96cal

8) - 1m - 15:06(15:06/m) - 91cal

9) - 1m - 11:26(11:26/m) - 90cal

10) - 1m - 10:32(10:32/m) - 99cal

11) - 1m - 11:06(11:06/m) - 97cal

12) - 1m - 10:33(10:33/m) - 101cal

13) - 1m - 10:57(10:57/m) - 99cal

14) - 1m - 10:48(10:48/m) - 96cal

15) - 1m - 10:37(10:37/m) - 99cal

16) - 1m - 18:27(18:27/m) - 103cal

17) - 1m - 11:41(11:41/m) - 92cal

18) - 1m - 10:11(10:11/m) - 98cal

19) - 1m - 11:27(11:27/m) - 94cal

20) - 1m - 11:53(11:53/m) - 94cal

21) - 1m - 13:17(13:17/m) - 93cal

22) - 1m - 12:27(12:27/m) - 92cal

23) - 1m - 19:05(19:05/m) - 87cal

24) - 1m - 13:20(13:20/m) - 86cal

25) - 1m - 11:29(11:29/m) - 92cal

26) - 1m - 10:15(10:15/m) - 95cal

27) - 1m - 9:51(9:51/m) - 95cal

28) - 0.3m - 3:47(12:37/m) - 27cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 12%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.2%

10:29 11:45 14:14 11:22 12:42 9:47 12:24 15:06 11:26 10:32 11:06 10:33 10:57 10:48 10:37 18:27 11:41 10:11 11:27 11:53 13:17 12:27 19:05 13:20 11:29 10:15 9:51 3:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:28	10:28	10:28	0/0
2.00	22:13	11:45	11:45	0/0
3.00	36:27	14:14	14:14	0/0
4.00	47:49	11:22	11:22	0/0
5.00	1:00:30	12:41	12:41	0/0
6.00	1:10:18	9:47	9:47	0/0
7.00	1:22:41	12:24	12:24	0/0
8.00	1:37:48	15:07	15:07	0/0
9.00	1:49:14	11:26	11:26	0/0
10.00	1:59:47	10:33	10:33	0/0
11.00	2:10:53	11:06	11:06	0/0
12.00	2:21:26	10:33	10:33	0/0
13.00	2:32:23	10:57	10:57	0/0
14.00	2:43:11	10:48	10:48	0/0
15.00	2:53:49	10:37	10:37	0/0
16.00	3:12:15	18:27	18:27	0/0
17.00	3:23:58	11:43	11:43	0/0
18.00	3:34:09	10:11	10:11	0/0
19.00	3:45:35	11:27	11:27	0/0
20.00	3:57:29	11:53	11:53	0/0
21.00	4:10:45	13:17	13:17	0/0
22.00	4:23:12	12:27	12:27	0/0
23.00	4:42:17	19:05	19:05	0/0
24.00	4:55:38	13:21	13:21	0/0
25.00	5:07:06	11:28	11:28	0/0
26.00	5:17:22	10:16	10:16	0/0
27.00	5:27:12	9:51	9:51	0/0
27.30	5:31:00	3:48	12:49	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.81%	More
800m	4:37	9:18	43.11%	More
1km	5:46	9:17	45.03%	More
Mile	9:34	9:34	46.15%	More
5k	32:28	10:27	47.53%	More
5 miles	53:47	10:45	46.80%	More
10k	1:06:44	10:44	47.23%	More
10 miles	1:53:08	11:19	45.78%	More
Half	2:29:01	11:23	45.64%	More
20 miles	3:57:18	11:52	44.66%	More
Mara	5:18:41	12:10	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.35
5km	31:17	10:04	49.32
5M	52:26	10:29	48.01
10km	1:06:23	10:41	47.48
10M	1:51:17	11:08	46.54
Half	2:29:10	11:23	45.28
20M	3:56:07	11:48	44.89
Mara	5:16:32	12:05	44.26

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