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Sun 28th Mar 2010 at 10:00am by Cliffrunner

Run > Race
  • Time
    1:46:33
  • Miles
    13.07
  • Min/mi
    8:09
  • Pacing
    88.6%
  • WAVA
    60.83
  • Cals
    1556
  • BPM
    166
  • %MHR
    93.4
  • B/mi
    1356
  • Asc(m)
    1039
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 13.07m - 1:46:33(8:09/m) - 166bpm avge - 178bpm max - 1556cal

Heart Rate Zone Summary

====

HR Zone: 47-140bpm (Sub 70%): 0.6%

HR Zone: 140-147bpm (71-75%): 0.3%

HR Zone: 147-153bpm (76-80%): 1.7%

HR Zone: 153-160bpm (81-85%): 8.2%

HR Zone: 160-167bpm (86-90%): 37.6%

HR Zone: 167-173bpm (91-95%): 45.2%

HR Zone: 173-180bpm (96-100%): 6.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.4%
1:46:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:43 3:43 7:26 153 116-163 1138 0/0
1.00 7:38 3:55 7:50 167 163-172 1309 0/0
1.50 11:02 3:23 6:47 168 163-171 1139 0/0
2.00 14:14 3:12 6:24 166 161-168 1062 0/0
2.50 17:49 3:36 7:11 169 168-170 1215 0/0
3.00 21:36 3:47 7:33 171 169-172 1292 0/0
3.50 25:25 3:49 7:38 171 166-174 1306 0/0
4.00 29:18 3:53 7:46 174 171-177 1352 0/0
4.50 33:18 4:00 8:00 173 170-176 1384 0/0
5.00 37:38 4:20 8:40 173 168-178 1500 0/0
5.50 41:54 4:16 8:32 171 169-173 1459 0/0
6.00 45:54 4:00 8:00 169 164-172 1351 0/0
6.50 50:06 4:11 8:23 170 166-171 1425 0/0
7.00 54:28 4:23 8:46 165 160-170 1446 0/0
7.50 58:44 4:16 8:32 163 152-173 1390 0/0
8.00 1:03:03 4:19 8:37 166 164-169 1432 0/0
8.50 1:07:21 4:18 8:35 164 159-169 1408 0/0
9.00 1:11:29 4:09 8:17 163 159-165 1351 0/0
9.50 1:15:48 4:18 8:37 161 151-171 1387 0/0
10.00 1:20:00 4:13 8:25 159 154-161 1339 0/0
10.50 1:23:58 3:58 7:55 162 159-165 1284 0/0
11.00 1:27:42 3:44 7:28 165 163-167 1232 0/0
11.50 1:32:21 4:39 9:18 167 162-169 1553 0/0
12.00 1:37:17 4:56 9:53 166 161-169 1640 0/0
12.50 1:41:43 4:26 8:52 163 161-165 1446 0/0
13.00 1:46:00 4:16 8:32 166 164-170 1418 0/0
13.06 1:46:32 32 8:23 171 171-172 1432 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.47
    5km 23:14 7:29 62.88
    5M 38:29 7:42 61.82
    10km 48:27 7:48 61.32
    10M 1:20:13 8:01 61.22
    Half 1:46:49 8:09 60.37
    20M 2:47:16 8:22 61.09
    Mara 3:42:41 8:30 61.18

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