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Sun 28th Mar 2010 at 11:00am by JAnders

Run > Race

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Time
2:21:18
Miles
20.81
Min/mi
6:47
Pacing
84.5%
WAVA
67.41
Cals
2477
Asc(m)
1250
Surface
Trail

Notes & Comments

Milford 21 - Finished 2nd. Started off steady and felt strong all the way. Moved into 3rd and away from the pack around the hill section and into 2nd a couple of miles from the end.

Split Summary

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1) - 1m - 7:19(7:19/m) - 117cal

2) - 1m - 6:31(6:31/m) - 119cal

3) - 1m - 6:37(6:37/m) - 120cal

4) - 1m - 6:53(6:53/m) - 120cal

5) - 1m - 6:47(6:47/m) - 120cal

6) - 1m - 6:28(6:28/m) - 118cal

7) - 1m - 6:22(6:22/m) - 118cal

8) - 1m - 6:45(6:45/m) - 119cal

9) - 1m - 6:14(6:14/m) - 119cal

10) - 1m - 6:21(6:21/m) - 119cal

11) - 1m - 8:29(8:29/m) - 117cal

12) - 1m - 7:44(7:44/m) - 122cal

13) - 1m - 6:51(6:51/m) - 118cal

14) - 1m - 6:08(6:08/m) - 118cal

15) - 1m - 7:01(7:01/m) - 122cal

16) - 1m - 7:34(7:34/m) - 121cal

17) - 1m - 6:30(6:30/m) - 119cal

18) - 1m - 6:14(6:14/m) - 119cal

19) - 1m - 6:24(6:24/m) - 118cal

20) - 1m - 6:15(6:15/m) - 119cal

21) - 0.81m - 5:52(7:15/m) - 95cal

7:19 6:31 6:37 6:53 6:47 6:28 6:22 6:45 6:14 6:21 8:29 7:44 6:51 6:08 7:01 7:34 6:30 6:14 6:24 6:15 5:52

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:19	7:19	7:19	0/0
2.00	13:50	6:31	6:31	0/0
3.00	20:26	6:37	6:37	0/0
4.00	27:20	6:53	6:53	0/0
5.00	34:07	6:47	6:47	0/0
6.00	40:35	6:28	6:28	0/0
7.00	46:57	6:22	6:22	0/0
8.00	53:42	6:45	6:45	0/0
9.00	59:56	6:14	6:14	0/0
10.00	1:06:17	6:21	6:21	0/0
11.00	1:14:46	8:29	8:29	0/0
12.00	1:22:30	7:44	7:44	0/0
13.00	1:29:21	6:51	6:51	0/0
14.00	1:35:28	6:08	6:08	0/0
15.00	1:42:29	7:01	7:01	0/0
16.00	1:50:01	7:32	7:32	0/0
17.00	1:56:34	6:32	6:32	0/0
18.00	2:02:48	6:15	6:15	0/0
19.00	2:09:12	6:24	6:24	0/0
20.00	2:15:28	6:15	6:15	0/0
20.81	2:21:19	5:51	7:15	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	53.69%	More
800m	2:50	5:43	59.34%	More
1km	3:37	5:48	61.19%	More
Mile	6:04	6:04	62.91%	More
5k	19:29	6:16	66.39%	More
5 miles	32:05	6:25	65.94%	More
10k	40:15	6:29	65.81%	More
10 miles	1:05:32	6:33	66.89%	More
Half	1:28:42	6:46	65.44%	More
20 miles	2:15:14	6:46	67.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.30
5km	18:49	6:03	68.72
5M	31:10	6:14	67.87
10km	39:14	6:19	67.51
10M	1:04:59	6:30	67.45
Half	1:26:31	6:36	66.57
20M	2:15:29	6:46	67.37
Mara	3:00:22	6:53	67.48

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