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Fri 26th Mar 2010 at 11:00am by Els

Run > General

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Time
4:49:38
Miles
25.91
Min/mi
11:11
Pacing
69.9%
WAVA
41.49
Cals
2692
Asc(m)
1284
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 104cal

2) - 1m - 12:49(12:49/m) - 95cal

3) - 1m - 8:19(8:19/m) - 109cal

4) - 1m - 12:50(12:50/m) - 100cal

5) - 1m - 8:58(8:58/m) - 108cal

6) - 1m - 9:43(9:43/m) - 102cal

7) - 1m - 10:38(10:38/m) - 106cal

8) - 1m - 10:10(10:10/m) - 103cal

9) - 1m - 9:05(9:05/m) - 110cal

10) - 1m - 9:22(9:22/m) - 109cal

11) - 1m - 10:39(10:39/m) - 110cal

12) - 1m - 11:11(11:11/m) - 110cal

13) - 1m - 9:50(9:50/m) - 111cal

14) - 1m - 9:30(9:30/m) - 111cal

15) - 1m - 11:09(11:09/m) - 104cal

16) - 1m - 12:18(12:18/m) - 100cal

17) - 1m - 10:55(10:55/m) - 101cal

18) - 1m - 10:25(10:25/m) - 108cal

19) - 1m - 13:21(13:21/m) - 100cal

20) - 1m - 12:16(12:16/m) - 100cal

21) - 1m - 12:06(12:06/m) - 108cal

22) - 1m - 13:28(13:28/m) - 97cal

23) - 1m - 12:53(12:53/m) - 95cal

24) - 1m - 14:15(14:15/m) - 98cal

25) - 1m - 14:19(14:19/m) - 96cal

26) - 0.92m - 10:38(11:34/m) - 97cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.2%

8:32 12:49 8:19 12:50 8:58 9:43 10:38 10:10 9:05 9:22 10:39 11:11 9:50 9:30 11:09 12:18 10:55 10:25 13:21 12:16 12:06 13:28 12:53 14:15 14:19 10:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:32	8:32	8:32	0/0
2.00	21:20	12:48	12:48	0/0
3.00	29:39	8:19	8:19	0/0
4.00	42:29	12:49	12:49	0/0
5.00	51:27	8:58	8:58	0/0
6.00	1:01:10	9:43	9:43	0/0
7.00	1:11:48	10:38	10:38	0/0
8.00	1:21:57	10:10	10:10	0/0
9.00	1:31:02	9:05	9:05	0/0
10.00	1:40:25	9:22	9:22	0/0
11.00	1:51:04	10:39	10:39	0/0
12.00	2:02:15	11:11	11:11	0/0
13.00	2:12:05	9:50	9:50	0/0
14.00	2:21:34	9:30	9:30	0/0
15.00	2:32:43	11:09	11:09	0/0
16.00	2:45:01	12:18	12:18	0/0
17.00	2:55:56	10:55	10:55	0/0
18.00	3:06:21	10:25	10:25	0/0
19.00	3:19:42	13:21	13:21	0/0
20.00	3:31:58	12:16	12:16	0/0
21.00	3:44:04	12:06	12:06	0/0
22.00	3:57:34	13:29	13:29	0/0
23.00	4:10:27	12:53	12:53	0/0
24.00	4:24:42	14:15	14:15	0/0
25.00	4:39:00	14:19	14:19	0/0
25.91	4:49:39	10:39	11:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.50%	More
800m	3:11	6:25	52.82%	More
1km	4:33	7:19	48.48%	More
Mile	7:44	7:44	48.95%	More
5k	29:23	9:28	43.72%	More
5 miles	47:43	9:33	44.15%	More
10k	1:00:01	9:39	43.99%	More
10 miles	1:38:55	9:54	44.23%	More
Half	2:12:15	10:06	43.83%	More
20 miles	3:31:56	10:36	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	41.12
5km	30:35	9:51	42.02
5M	50:38	10:08	41.61
10km	1:03:45	10:16	41.41
10M	1:45:35	10:34	41.44
Half	2:20:34	10:44	40.93
20M	3:40:07	11:00	41.42
Mara	4:53:04	11:11	41.48

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