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Sun 28th Mar 2010 at 8:00am by Els

Run > General

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Time
5:48:05
Miles
26.26
Min/mi
13:15
Pacing
50.7%
WAVA
35.02
Cals
2666
Asc(m)
1814
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 13:31(13:31/m) - 95cal

2) - 1m - 13:37(13:37/m) - 103cal

3) - 1m - 13:40(13:40/m) - 100cal

4) - 1m - 14:31(14:31/m) - 96cal

5) - 1m - 14:47(14:47/m) - 98cal

6) - 1m - 8:59(8:59/m) - 109cal

7) - 1m - 11:19(11:19/m) - 108cal

8) - 1m - 13:08(13:08/m) - 96cal

9) - 1m - 11:03(11:03/m) - 105cal

10) - 1m - 14:23(14:23/m) - 100cal

11) - 1m - 23:47(23:47/m) - 84cal

12) - 1m - 16:23(16:23/m) - 98cal

13) - 1m - 15:27(15:27/m) - 101cal

14) - 1m - 12:31(12:31/m) - 106cal

15) - 1m - 12:31(12:31/m) - 101cal

16) - 1m - 14:08(14:08/m) - 99cal

17) - 1m - 11:50(11:50/m) - 101cal

18) - 1m - 14:04(14:04/m) - 98cal

19) - 1m - 11:16(11:16/m) - 104cal

20) - 1m - 14:07(14:07/m) - 100cal

21) - 1m - 11:39(11:39/m) - 105cal

22) - 1m - 15:24(15:24/m) - 97cal

23) - 1m - 10:19(10:19/m) - 109cal

24) - 1m - 12:06(12:06/m) - 104cal

25) - 1m - 10:40(10:40/m) - 111cal

26) - 1m - 10:29(10:29/m) - 109cal

27) - 0.26m - 2:25(9:19/m) - 29cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.8%

13:31 13:37 13:40 14:31 14:47 8:59 11:19 13:08 11:03 14:23 23:47 16:23 15:27 12:31 12:31 14:08 11:50 14:04 11:16 14:07 11:39 15:24 10:19 12:06 10:40 10:29 2:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:29	13:29	13:29	0/0
2.00	27:07	13:38	13:38	0/0
3.00	40:47	13:40	13:40	0/0
4.00	55:17	14:31	14:31	0/0
5.00	1:10:04	14:47	14:47	0/0
6.00	1:19:04	8:59	8:59	0/0
7.00	1:30:23	11:20	11:20	0/0
8.00	1:43:32	13:08	13:08	0/0
9.00	1:54:35	11:03	11:03	0/0
10.00	2:08:58	14:23	14:23	0/0
11.00	2:32:45	23:47	23:47	0/0
12.00	2:49:07	16:23	16:23	0/0
13.00	3:04:35	15:28	15:28	0/0
14.00	3:17:06	12:31	12:31	0/0
15.00	3:29:37	12:31	12:31	0/0
16.00	3:43:46	14:08	14:08	0/0
17.00	3:55:35	11:50	11:50	0/0
18.00	4:09:39	14:04	14:04	0/0
19.00	4:20:55	11:16	11:16	0/0
20.00	4:35:02	14:07	14:07	0/0
21.00	4:46:41	11:39	11:39	0/0
22.00	5:02:05	15:24	15:24	0/0
23.00	5:12:24	10:19	10:19	0/0
24.00	5:24:30	12:06	12:06	0/0
25.00	5:35:10	10:40	10:40	0/0
26.00	5:45:39	10:29	10:29	0/0
26.26	5:48:04	2:25	9:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.76%	More
800m	3:50	7:42	44.05%	More
1km	4:58	8:00	44.34%	More
Mile	8:44	8:44	43.36%	More
5k	33:31	10:47	38.35%	More
5 miles	56:25	11:17	37.34%	More
10k	1:12:15	11:38	36.54%	More
10 miles	2:01:19	12:08	36.06%	More
Half	2:41:50	12:21	35.82%	More
20 miles	4:24:59	13:15	34.40%	More
Mara	5:46:58	13:15	35.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	34.71
5km	36:14	11:40	35.46
5M	1:00:00	12:00	35.11
10km	1:15:32	12:09	34.95
10M	2:05:06	12:31	34.97
Half	2:46:33	12:43	34.54
20M	4:20:49	13:02	34.95
Mara	5:47:14	13:15	35.01

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