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Sun 28th Mar 2010 at 9:00am by Seejay1

Run > Race
  • Good
  • breezy
  • Time
    54:50
  • Miles
    6.20
  • Min/mi
    8:51
  • Pacing
    92.5%
  • WAVA
    57.99
  • Cals
    897
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1356
  • Asc(m)
    264
  • Surface
    Road

Notes & Comments

Devizes 10K, very pleased with my performance on a hilly course, good training for Pensford!!

Split Summary

====

1) - 6.2m - 54:50(8:51/m) - 154bpm avge - 172bpm max - 897cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 15%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.1%
54:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:12 134 64-162 1100 0/0
0.50 4:14 2:11 8:43 153 141-160 1333 0/0
0.75 6:31 2:17 9:10 155 137-172 1420 0/0
1.00 8:59 2:28 9:52 142 135-152 1400 0/0
1.25 11:31 2:32 10:09 151 142-157 1532 0/0
1.50 13:52 2:20 9:22 156 154-158 1460 0/0
1.75 15:48 1:56 7:44 149 146-154 1153 0/0
2.00 17:45 1:57 7:48 146 143-147 1139 0/0
2.25 19:50 2:06 8:22 149 148-150 1248 0/0
2.50 21:57 2:07 8:28 150 148-153 1269 0/0
2.75 24:11 2:14 8:55 154 153-155 1373 0/0
3.00 26:39 2:28 9:52 158 155-160 1558 0/0
3.25 28:59 2:20 9:19 154 139-159 1435 0/0
3.50 31:08 2:09 8:37 155 154-157 1337 0/0
3.75 33:12 2:04 8:14 153 151-155 1260 0/0
4.00 35:25 2:14 8:54 153 152-156 1363 0/0
4.25 37:42 2:17 9:07 157 156-158 1432 0/0
4.50 39:59 2:16 9:06 156 154-157 1419 0/0
4.75 42:13 2:15 8:59 155 154-157 1392 0/0
5.00 44:30 2:16 9:05 156 147-159 1417 0/0
5.25 46:44 2:14 8:57 159 157-160 1424 0/0
5.50 48:56 2:12 8:48 156 138-161 1373 0/0
5.75 51:07 2:11 8:44 161 159-163 1407 0/0
6.00 53:18 2:11 8:43 165 163-166 1439 0/0
6.20 54:51 1:33 7:52 167 165-171 1313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 59.55
    5km 26:22 8:29 59.17
    5M 43:39 8:44 58.40
    10km 54:58 8:51 57.96
    10M 1:31:01 9:06 57.56
    Half 2:01:11 9:15 57.10
    20M 3:09:46 9:29 57.12
    Mara 4:12:39 9:39 57.41
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