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Sun 28th Mar 2010 at 8:00am by shoeboo81

Run > Long Run

breezy

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Time
3:39:46
Miles
20.01
Min/mi
10:59
Pacing
83.1%
WAVA
45.97
Cals
2356
Asc(m)
1802
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:37(10:37/m) - 118cal

2) - 1m - 10:00(10:00/m) - 120cal

3) - 1m - 10:15(10:15/m) - 121cal

4) - 1m - 11:23(11:23/m) - 116cal

5) - 1m - 10:19(10:19/m) - 121cal

6) - 1m - 9:55(9:55/m) - 120cal

7) - 1m - 10:04(10:04/m) - 121cal

8) - 1m - 11:11(11:11/m) - 118cal

9) - 1m - 10:08(10:08/m) - 120cal

10) - 1m - 10:37(10:37/m) - 121cal

11) - 1m - 11:15(11:15/m) - 119cal

12) - 1m - 11:23(11:23/m) - 114cal

13) - 1m - 10:14(10:14/m) - 121cal

14) - 1m - 10:42(10:42/m) - 120cal

15) - 1m - 11:12(11:12/m) - 122cal

16) - 1m - 12:41(12:41/m) - 107cal

17) - 1m - 11:30(11:30/m) - 118cal

18) - 1m - 12:27(12:27/m) - 106cal

19) - 1m - 12:20(12:20/m) - 112cal

20) - 1m - 11:28(11:28/m) - 121cal

21) - 0.01m - 4(7:06/m)

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 7.9%

Pace Zone: 10:20-10:39/mile: 9%

Pace Zone: 10:40-10:59/mile: 10.1%

Pace Zone: 11:00-11:19/mile: 8.5%

Pace Zone: 11:20-11:39/mile: 6.5%

Pace Zone: 11:40-11:59/mile: 5.8%

Pace Zone: 12:00-12:19/mile: 4.5%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

10:37 10:00 10:15 11:23 10:19 9:55 10:04 11:11 10:08 10:37 11:15 11:23 10:14 10:42 11:12 12:41 11:30 12:27 12:20 11:28 4

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:36	11:36	11:36	0/0
2.00	21:36	10:00	10:00	0/0
3.00	31:51	10:15	10:15	0/0
4.00	43:14	11:23	11:23	0/0
5.00	53:33	10:19	10:19	0/0
6.00	1:03:27	9:55	9:55	0/0
7.00	1:13:36	10:09	10:09	0/0
8.00	1:24:47	11:11	11:11	0/0
9.00	1:34:56	10:09	10:09	0/0
10.00	1:45:33	10:38	10:38	0/0
11.00	1:56:48	11:15	11:15	0/0
12.00	2:08:11	11:23	11:23	0/0
13.00	2:18:26	10:14	10:14	0/0
14.00	2:29:08	10:42	10:42	0/0
15.00	2:40:20	11:12	11:12	0/0
16.00	2:53:39	13:18	13:18	0/0
17.00	3:05:10	11:31	11:31	0/0
18.00	3:17:39	12:29	12:29	0/0
19.00	3:29:59	12:20	12:20	0/0
20.00	3:41:27	11:28	11:28	0/0
20.01	3:41:32	5	14:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.72%	More
800m	4:41	9:26	40.28%	More
1km	5:56	9:32	41.56%	More
Mile	9:36	9:36	43.96%	More
5k	31:22	10:06	46.97%	More
5 miles	51:37	10:19	46.18%	More
10k	1:03:49	10:16	46.60%	More
10 miles	1:44:19	10:26	46.98%	More
Half	2:18:04	10:32	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.92
5km	30:31	9:49	48.28
5M	50:32	10:06	47.17
10km	1:03:37	10:14	46.75
10M	1:45:21	10:32	46.52
Half	2:20:16	10:42	45.65
20M	3:39:39	10:59	45.97
Mara	4:52:27	11:10	45.81

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