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Sun 28th Mar 2010 at 1:00pm by Old Croc

Run > Race
  • Time
    45:20
  • Miles
    6.22
  • Min/mi
    7:17
  • Pacing
    93.7%
  • WAVA
    61.46
  • Cals
    908
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1157
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 146bpm avge - 156bpm max - 143cal

2) - 1m - 7:22(7:22/m) - 158bpm avge - 163bpm max - 147cal

3) - 1m - 7:01(7:01/m) - 159bpm avge - 163bpm max - 145cal

4) - 1m - 7:19(7:19/m) - 163bpm avge - 167bpm max - 147cal

5) - 1m - 7:42(7:42/m) - 164bpm avge - 166bpm max - 148cal

6) - 1m - 7:15(7:15/m) - 165bpm avge - 167bpm max - 146cal

7) - 0.22m - 1:38(7:23/m) - 167bpm avge - 170bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 3.6%

HR Zone: 141-148bpm (71-75%): 3%

HR Zone: 148-154bpm (76-80%): 6.8%

HR Zone: 154-161bpm (81-85%): 26.6%

HR Zone: 161-167bpm (86-90%): 56.1%

HR Zone: 167-174bpm (91-95%): 4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 34.2%

Pace Zone: 7:20-7:39/mile: 25.2%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 2.4%
7:03 7:22 7:01 7:19 7:42 7:15 1:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:48 124 80-144 843 0/0
0.50 3:29 1:47 7:06 148 144-152 1051 0/0
0.75 5:15 1:47 7:08 152 152-154 1084 0/0
1.00 7:02 1:46 7:05 155 154-156 1099 0/0
1.25 8:52 1:50 7:20 155 154-156 1137 0/0
1.50 10:44 1:52 7:27 158 155-161 1178 0/0
1.75 12:34 1:50 7:20 160 157-162 1173 0/0
2.00 14:23 1:50 7:19 160 156-163 1171 0/0
2.25 16:09 1:46 7:04 162 159-163 1145 0/0
2.50 17:51 1:42 6:46 156 154-160 1056 0/0
2.75 19:36 1:45 6:59 157 154-160 1095 0/0
3.00 21:24 1:49 7:15 161 160-162 1168 0/0
3.25 23:13 1:48 7:13 162 160-164 1169 0/0
3.50 25:03 1:50 7:21 163 161-164 1197 0/0
3.75 26:52 1:49 7:16 163 162-165 1186 0/0
4.00 28:44 1:52 7:27 164 163-167 1221 0/0
4.25 30:39 1:55 7:40 163 160-165 1248 0/0
4.50 32:37 1:59 7:55 164 162-165 1299 0/0
4.75 34:30 1:52 7:29 163 162-165 1218 0/0
5.00 36:26 1:56 7:45 165 164-166 1278 0/0
5.25 38:16 1:50 7:22 165 164-167 1215 0/0
5.50 40:04 1:48 7:13 166 165-167 1197 0/0
5.75 41:48 1:44 6:55 164 162-166 1133 0/0
6.00 43:41 1:53 7:32 164 162-166 1236 0/0
6.22 45:20 1:39 7:39 167 161-170 1278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.93% More
    800m 3:25 6:52 52.91% More
    1km 4:16 6:53 55.19% More
    Mile 7:00 7:00 57.66% More
    5k 22:10 7:08 61.97% More
    5 miles 36:24 7:17 61.28% More
    10k 45:04 7:15 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 64.64
    5km 21:21 6:52 64.33
    5M 35:46 7:09 62.37
    10km 45:17 7:17 61.46
    10M 1:15:52 7:35 60.56
    Half 1:41:41 7:46 59.28
    20M 2:40:55 8:03 59.35
    Mara 3:35:40 8:14 59.05

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