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Sun 28th Mar 2010 at 9:00am by The_Saint

Run > Race

  • Time
    2:39:30
  • Miles
    20.01
  • Min/mi
    7:58
  • Pacing
    84.9%
  • WAVA
    61.41
  • Cals
    2378
  • BPM
    140
  • %MHR
    73.4
  • B/mi
    1112
  • Asc(m)
    1325
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 143bpm avge - 162bpm max - 117cal

2) - 1m - 7:06(7:06/m) - 139bpm avge - 143bpm max - 118cal

3) - 1m - 7:09(7:09/m) - 140bpm avge - 143bpm max - 119cal

4) - 1m - 7:20(7:20/m) - 141bpm avge - 143bpm max - 119cal

5) - 1m - 7:24(7:24/m) - 141bpm avge - 143bpm max - 120cal

6) - 1m - 7:34(7:34/m) - 141bpm avge - 143bpm max - 120cal

7) - 1m - 7:47(7:47/m) - 137bpm avge - 147bpm max - 121cal

8) - 1m - 9:30(9:30/m) - 141bpm avge - 149bpm max - 119cal

9) - 1m - 7:19(7:19/m) - 133bpm avge - 146bpm max - 118cal

10) - 1m - 7:25(7:25/m) - 130bpm avge - 136bpm max - 119cal

11) - 1m - 8:07(8:07/m) - 135bpm avge - 139bpm max - 120cal

12) - 1m - 8:06(8:06/m) - 136bpm avge - 139bpm max - 120cal

13) - 1m - 8:31(8:31/m) - 136bpm avge - 139bpm max - 119cal

14) - 1m - 9:44(9:44/m) - 134bpm avge - 142bpm max - 112cal

15) - 1m - 8:25(8:25/m) - 139bpm avge - 146bpm max - 120cal

16) - 1m - 8:03(8:03/m) - 142bpm avge - 144bpm max - 119cal

17) - 1m - 8:02(8:02/m) - 144bpm avge - 146bpm max - 120cal

18) - 1m - 8:02(8:02/m) - 146bpm avge - 149bpm max - 119cal

19) - 1m - 8:18(8:18/m) - 147bpm avge - 151bpm max - 120cal

20) - 1m - 8:24(8:24/m) - 150bpm avge - 156bpm max - 118cal

21) - 0.01m - 4(6:48/m) - 156bpm avge - 156bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.1%
7:09 7:06 7:09 7:20 7:24 7:34 7:47 9:30 7:19 7:25 8:07 8:06 8:31 9:44 8:25 8:03 8:02 8:02 8:18 8:24 4

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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:08 7:08 7:08 140 85-160 998 10/10
2.00 14:14 7:06 7:06 139 136-143 988 7/14
3.00 21:23 7:09 7:09 140 138-143 1002 3/7
4.00 28:43 7:20 7:20 141 138-143 1034 9/12
5.00 36:07 7:24 7:24 141 138-143 1042 5/11
6.00 43:41 7:34 7:34 141 139-143 1067 15/11
7.00 51:28 7:47 7:47 137 130-147 1067 24/30
8.00 1:00:58 9:30 9:30 140 125-149 1331 63/5
9.00 1:08:17 7:19 7:19 133 123-145 973 3/52
10.00 1:15:43 7:25 7:25 130 122-136 965 0/65
11.00 1:23:51 8:08 8:08 135 128-139 1098 24/8
12.00 1:31:56 8:05 8:05 136 133-138 1100 33/9
13.00 1:40:27 8:31 8:31 136 133-139 1158 26/14
14.00 1:50:10 9:43 9:43 134 124-142 1303 43/14
15.00 1:58:35 8:25 8:25 138 126-146 1161 21/23
16.00 2:06:39 8:03 8:03 141 140-144 1136 12/13
17.00 2:14:40 8:02 8:02 144 140-146 1156 7/12
18.00 2:22:43 8:02 8:02 146 142-149 1174 9/10
19.00 2:31:01 8:19 8:19 147 145-151 1221 11/3
20.00 2:39:25 8:23 8:23 150 145-156 1259 14/10
20.01 2:39:29 4 13:51 156 156-156 2162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    56 6.1% 8:22
    34 7.9% 11:40
    28 2.6% 8:36
    25 3.1% 8:05
    24 7.9% 7:14
    21 1.9% 8:05
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.88% More
    800m 3:25 6:53 54.26% More
    1km 4:18 6:55 56.40% More
    Mile 7:02 7:02 58.73% More
    5k 22:10 7:08 63.38% More
    5 miles 36:06 7:13 63.28% More
    10k 45:32 7:20 62.60% More
    10 miles 1:15:41 7:34 62.20% More
    Half 1:41:12 7:44 61.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.28
    5km 21:16 6:51 66.07
    5M 35:35 7:07 64.19
    10km 45:01 7:15 63.32
    10M 1:15:19 7:32 62.51
    Half 1:40:52 7:42 61.26
    20M 2:39:25 7:58 61.42
    Mara 3:33:29 8:09 61.15

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
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