Sun 28th Mar 2010 at 9:00am by The_Saint
Run > Race
Time
2:39:30
Miles 20.01
Min/mi 7:58
Pacing
84.9%
WAVA
61.41
Cals
2378
BPM
140
%MHR
73.4
B/mi 1112
Asc(m)
1325
Hillscore
23
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 7:09(7:09/m) - 143bpm avge - 162bpm max - 117cal 2) - 1m - 7:06(7:06/m) - 139bpm avge - 143bpm max - 118cal 3) - 1m - 7:09(7:09/m) - 140bpm avge - 143bpm max - 119cal 4) - 1m - 7:20(7:20/m) - 141bpm avge - 143bpm max - 119cal 5) - 1m - 7:24(7:24/m) - 141bpm avge - 143bpm max - 120cal 6) - 1m - 7:34(7:34/m) - 141bpm avge - 143bpm max - 120cal 7) - 1m - 7:47(7:47/m) - 137bpm avge - 147bpm max - 121cal 8) - 1m - 9:30(9:30/m) - 141bpm avge - 149bpm max - 119cal 9) - 1m - 7:19(7:19/m) - 133bpm avge - 146bpm max - 118cal 10) - 1m - 7:25(7:25/m) - 130bpm avge - 136bpm max - 119cal 11) - 1m - 8:07(8:07/m) - 135bpm avge - 139bpm max - 120cal 12) - 1m - 8:06(8:06/m) - 136bpm avge - 139bpm max - 120cal 13) - 1m - 8:31(8:31/m) - 136bpm avge - 139bpm max - 119cal 14) - 1m - 9:44(9:44/m) - 134bpm avge - 142bpm max - 112cal 15) - 1m - 8:25(8:25/m) - 139bpm avge - 146bpm max - 120cal 16) - 1m - 8:03(8:03/m) - 142bpm avge - 144bpm max - 119cal 17) - 1m - 8:02(8:02/m) - 144bpm avge - 146bpm max - 120cal 18) - 1m - 8:02(8:02/m) - 146bpm avge - 149bpm max - 119cal 19) - 1m - 8:18(8:18/m) - 147bpm avge - 151bpm max - 120cal 20) - 1m - 8:24(8:24/m) - 150bpm avge - 156bpm max - 118cal 21) - 0.01m - 4(6:48/m) - 156bpm avge - 156bpm max - 1cal Heart Rate Zone Summary ==== HR Zone: 34-182bpm (Sub 70%): 100% Pace Zone Summary ==== Pace Zone: 6:00-6:19/mile: 1.7% Pace Zone: 6:20-6:39/mile: 3.2% Pace Zone: 6:40-6:59/mile: 7% Pace Zone: 7:00-7:19/mile: 11.6% Pace Zone: 7:20-7:39/mile: 13.4% Pace Zone: 7:40-7:59/mile: 15.9% Pace Zone: 8:00-8:19/mile: 14.3% Pace Zone: 8:20-8:39/mile: 9.1% Pace Zone: 8:40-8:59/mile: 6.3% Pace Zone: 9:00-9:19/mile: 4.2% Pace Zone: 9:20-9:39/mile: 2.8% Pace Zone: 9:40-9:59/mile: 1.6% Pace Zone: 10:00-10:19/mile: 1.8% Pace Zone: 10:20-10:39/mile: 1.1%
7:09 7:06 7:09 7:20 7:24 7:34 7:47 9:30 7:19 7:25 8:07 8:06 8:31 9:44 8:25 8:03 8:02 8:02 8:18 8:24 4
Map
Min/mi0
Recent0
Elev0
HR0
0 mi in 0
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:36)
800m (3:25)
1k (4:18)
Mile (7:02)
5k (22:10)
5mi (36:06)
10k (45:32)
10mi (1:15:41)
Half (1:41:12)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
7:08
7:08
7:08
140 85-160
998
10/10
2.00
14:14
7:06
7:06
139 136-143
988
7/14
3.00
21:23
7:09
7:09
140 138-143
1002
3/7
4.00
28:43
7:20
7:20
141 138-143
1034
9/12
5.00
36:07
7:24
7:24
141 138-143
1042
5/11
6.00
43:41
7:34
7:34
141 139-143
1067
15/11
7.00
51:28
7:47
7:47
137 130-147
1067
24/30
8.00
1:00:58
9:30
9:30
140 125-149
1331
63/5
9.00
1:08:17
7:19
7:19
133 123-145
973
3/52
10.00
1:15:43
7:25
7:25
130 122-136
965
0/65
11.00
1:23:51
8:08
8:08
135 128-139
1098
24/8
12.00
1:31:56
8:05
8:05
136 133-138
1100
33/9
13.00
1:40:27
8:31
8:31
136 133-139
1158
26/14
14.00
1:50:10
9:43
9:43
134 124-142
1303
43/14
15.00
1:58:35
8:25
8:25
138 126-146
1161
21/23
16.00
2:06:39
8:03
8:03
141 140-144
1136
12/13
17.00
2:14:40
8:02
8:02
144 140-146
1156
7/12
18.00
2:22:43
8:02
8:02
146 142-149
1174
9/10
19.00
2:31:01
8:19
8:19
147 145-151
1221
11/3
20.00
2:39:25
8:23
8:23
150 145-156
1259
14/10
20.01
2:39:29
4
13:51
156 156-156
2162
0/0
Further Analysis
Climb
Gradient
Min/mi
56
6.1%
8:22
34
7.9%
11:40
28
2.6%
8:36
25
3.1%
8:05
24
7.9%
7:14
21
1.9%
8:05
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:36
6:26
49.88%
More
800m
3:25
6:53
54.26%
More
1km
4:18
6:55
56.40%
More
Mile
7:02
7:02
58.73%
More
5k
22:10
7:08
63.38%
More
5 miles
36:06
7:13
63.28%
More
10k
45:32
7:20
62.60%
More
10 miles
1:15:41
7:34
62.20%
More
Half
1:41:12
7:44
61.53%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:14
6:14
66.28
5km
21:16
6:51
66.07
5M
35:35
7:07
64.19
10km
45:01
7:15
63.32
10M
1:15:19
7:32
62.51
Half
1:40:52
7:42
61.26
20M
2:39:25
7:58
61.42
Mara
3:33:29
8:09
61.15
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