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Sun 28th Mar 2010 at 9:00am by icemaiden

Run > Race
  • breezy
  • Time
    3:36:55
  • Miles
    20.21
  • Min/mi
    10:44
  • Pacing
    89.8%
  • WAVA
    48.89
  • Cals
    2406
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1849
  • Asc(m)
    1067
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Oakley 20
Split Summary

====

1) - 1m - 10:54(10:54/m) - 152bpm avge - 177bpm max - 117cal

2) - 1m - 10:39(10:39/m) - 168bpm avge - 176bpm max - 121cal

3) - 1m - 11:05(11:05/m) - 174bpm avge - 188bpm max - 120cal

4) - 1m - 9:54(9:54/m) - 167bpm avge - 181bpm max - 116cal

5) - 1m - 10:43(10:43/m) - 173bpm avge - 180bpm max - 121cal

6) - 1m - 11:02(11:02/m) - 175bpm avge - 184bpm max - 121cal

7) - 1m - 10:21(10:21/m) - 173bpm avge - 181bpm max - 118cal

8) - 1m - 10:34(10:34/m) - 174bpm avge - 185bpm max - 120cal

9) - 1m - 10:42(10:42/m) - 172bpm avge - 181bpm max - 120cal

10) - 1m - 10:33(10:33/m) - 168bpm avge - 179bpm max - 116cal

11) - 1m - 10:04(10:04/m) - 178bpm avge - 188bpm max - 120cal

12) - 1m - 10:29(10:29/m) - 177bpm avge - 182bpm max - 121cal

13) - 1m - 10:39(10:39/m) - 174bpm avge - 183bpm max - 119cal

14) - 1m - 11:00(11:00/m) - 176bpm avge - 182bpm max - 121cal

15) - 1m - 11:17(11:17/m) - 175bpm avge - 183bpm max - 119cal

16) - 1m - 11:26(11:26/m) - 174bpm avge - 181bpm max - 118cal

17) - 1m - 11:08(11:08/m) - 171bpm avge - 180bpm max - 114cal

18) - 1m - 10:54(10:54/m) - 174bpm avge - 181bpm max - 119cal

19) - 1m - 11:02(11:02/m) - 173bpm avge - 181bpm max - 121cal

20) - 1m - 10:38(10:38/m) - 173bpm avge - 179bpm max - 121cal

21) - 0.2m - 1:50(9:10/m) - 178bpm avge - 184bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 1.7%

HR Zone: 151-159bpm (71-75%): 2.2%

HR Zone: 159-166bpm (76-80%): 8.2%

HR Zone: 166-173bpm (81-85%): 35.9%

HR Zone: 173-180bpm (86-90%): 44.8%

HR Zone: 180-188bpm (91-95%): 6.8%

HR Zone: 188-195bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 11.8%

Pace Zone: 10:20-10:39/mile: 12%

Pace Zone: 10:40-10:59/mile: 11.9%

Pace Zone: 11:00-11:19/mile: 9.3%

Pace Zone: 11:20-11:39/mile: 8.2%

Pace Zone: 11:40-11:59/mile: 6%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%
10:54 10:39 11:05 9:54 10:43 11:02 10:21 10:34 10:42 10:33 10:04 10:29 10:39 11:00 11:17 11:26 11:08 10:54 11:02 10:38 1:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:53 10:53 10:53 151 69-177 1645 11/16
2.00 21:32 10:39 10:39 168 159-176 1789 17/1
3.00 32:37 11:05 11:05 174 164-188 1928 34/2
4.00 42:32 9:55 9:55 167 152-181 1655 0/33
5.00 53:15 10:42 10:42 173 160-180 1853 11/8
6.00 1:04:18 11:03 11:03 175 159-184 1934 13/2
7.00 1:14:39 10:21 10:21 173 159-181 1791 17/16
8.00 1:25:13 10:34 10:34 174 164-185 1839 23/27
9.00 1:35:55 10:42 10:42 172 159-181 1841 12/13
10.00 1:46:27 10:32 10:32 169 147-179 1780 1/22
11.00 1:56:31 10:04 10:04 178 171-188 1793 15/12
12.00 2:07:05 10:33 10:33 177 167-182 1868 9/17
13.00 2:17:40 10:35 10:35 174 161-183 1843 11/18
14.00 2:28:41 11:01 11:01 176 170-182 1938 18/2
15.00 2:39:58 11:17 11:17 175 158-183 1975 15/7
16.00 2:51:24 11:26 11:26 174 161-181 1990 9/12
17.00 3:02:32 11:08 11:08 172 153-179 1915 12/22
18.00 3:13:27 10:55 10:55 174 167-181 1899 11/13
19.00 3:24:29 11:02 11:02 174 169-181 1920 10/15
20.00 3:35:07 10:38 10:38 173 168-179 1839 10/6
20.20 3:36:56 1:49 9:13 178 173-184 1642 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.5% 10:57
    26 3.4% 11:39
    15 1.5% 11:42
    14 1.2% 10:27
    14 1.7% 10:49
    13 1.2% 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 41.47% More
    800m 4:35 9:13 44.31% More
    1km 5:45 9:16 45.85% More
    Mile 9:36 9:36 46.55% More
    5k 32:06 10:20 47.69% More
    5 miles 52:06 10:25 47.73% More
    10k 1:05:06 10:29 47.63% More
    10 miles 1:44:47 10:29 48.70% More
    Half 2:18:15 10:33 49.21% More
    20 miles 3:34:15 10:43 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.89
    5km 29:04 9:21 52.68
    5M 48:26 9:41 51.35
    10km 1:01:10 9:51 50.69
    10M 1:41:56 10:12 50.06
    Half 2:16:12 10:24 49.53
    20M 3:34:30 10:44 48.92
    Mara 4:46:37 10:56 48.26
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