Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Mar 2010 at 10:00am by Boycie

Run > Race
  • Time
    2:11:33
  • Miles
    20.06
  • Min/mi
    6:33
  • Pacing
    1%
  • WAVA
    68.51
  • Surface
    Road

Notes & Comments

San Domenico 20m - plan was to go out easy for 8 and then pick it up after the hill. Kind of worked, although with the course change, the way back had a massive hill in it, with some big steps, which really tired me out. Managed to work way through the field with Matt to finish in 15th. He was 13th about 30s ahead, having gone on at 17 miles...

1st 10m 1.06.49
2nd 10m 1.04.44

or by 5m

1st 5m 33.45
2nd 5m 33.04
3rd 5m 33.04
4th 5m 31.42
6.41 6.48 6.43 6.47 6.44 6.43 6.39 7.33 6.10 5.57 6.21 6.25 6.38 7.06 6.32 6.17 6.15 6.14 6.28 6.24

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Bespoke Fields

Amend your bespoke fields
Loaded Rucksack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here