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Sun 28th Mar 2010 at 11:00am by brotherjohn

Run > Race

v windy

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Time
29:17
Miles
5.01
Min/mi
5:51
WAVA
82.75
Asc(m)
42
Surface
Mixed

Notes & Comments

Braintree 5. Not had a good week, and very windy and undulating course today, so happy enough with the time, 29:16 and 1st M50.
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Summary
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Distance: 5.01m
Time taken: 00:29:17
Average/Max Speed : 10.27mph / 14.24mph
Average/Min Pace : 00:05:50 / 00:04:12
Calories used: 466

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Splits
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11:01:46 1.00m 00:05:44 10.45mph 14.24mph
11:07:31 1.00m 00:05:53 10.20mph 11.78mph
11:13:24 1.00m 00:05:46 10.39mph 11.66mph
11:19:10 1.00m 00:05:48 10.34mph 11.91mph
11:24:58 1.00m 00:06:01 9.96mph 12.14mph
11:31:00 0.01m 00:00:03 10.32mph 9.89mph

5.44,5.53,5.46,5.48,6.01,0.03

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Sun 28th Mar 2010 at 11:00am by brotherjohn

Run > Race

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