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Sun 28th Mar 2010 at 10:00am by GlennR

Run > Race
  • Good
  • breezy
  • Time
    51:29
  • Miles
    6.23
  • Min/mi
    8:16
  • Pacing
    94.6%
  • WAVA
    58.89
  • Cals
    931
  • BPM
    155
  • %MHR
    89.7
  • B/mi
    1282
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Thorney 10k

Split Summary

====

1) - 1m - 8:44(8:44/m) - 144bpm avge - 150bpm max - 145cal

2) - 1m - 8:13(8:13/m) - 152bpm avge - 155bpm max - 150cal

3) - 1m - 8:22(8:22/m) - 156bpm avge - 158bpm max - 150cal

4) - 1m - 8:04(8:04/m) - 157bpm avge - 161bpm max - 150cal

5) - 1m - 8:26(8:26/m) - 159bpm avge - 162bpm max - 150cal

6) - 1m - 7:54(7:54/m) - 163bpm avge - 165bpm max - 151cal

7) - 0.23m - 1:47(7:44/m) - 164bpm avge - 165bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 24.7%

HR Zone: 152-159bpm (71-75%): 38.5%

HR Zone: 159-166bpm (76-80%): 36.8%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 28.1%

Pace Zone: 8:20-8:39/mile: 23%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 1.8%
8:44 8:13 8:22 8:04 8:26 7:54 1:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:05 132 105-150 1198 0/0
0.50 4:26 2:10 8:38 146 143-149 1261 0/0
0.75 6:33 2:07 8:29 149 147-150 1265 0/0
1.00 8:43 2:10 8:41 148 146-149 1286 0/0
1.25 10:49 2:05 8:21 150 148-152 1252 0/0
1.50 12:54 2:05 8:20 151 148-153 1259 0/0
1.75 14:57 2:03 8:11 153 151-154 1253 0/0
2.00 16:57 2:01 8:03 153 151-155 1232 0/0
2.25 18:58 2:01 8:04 155 154-157 1250 0/0
2.50 21:10 2:12 8:46 157 156-158 1377 0/0
2.75 23:18 2:08 8:32 156 155-157 1330 0/0
3.00 25:19 2:02 8:06 156 154-156 1264 0/0
3.25 27:23 2:04 8:16 156 155-157 1289 0/0
3.50 29:25 2:02 8:08 156 155-158 1269 0/0
3.75 31:26 2:00 8:02 158 157-160 1269 0/0
4.00 33:23 1:58 7:51 159 158-160 1247 0/0
4.25 35:32 2:08 8:33 159 158-160 1359 0/0
4.50 37:38 2:07 8:26 159 157-160 1341 0/0
4.75 39:45 2:07 8:28 159 158-161 1346 0/0
5.00 41:49 2:04 8:16 161 160-162 1330 0/0
5.25 43:49 2:00 7:59 162 161-164 1294 0/0
5.50 45:47 1:58 7:52 163 162-163 1282 0/0
5.75 47:43 1:57 7:46 164 163-165 1275 0/0
6.00 49:43 1:59 7:58 164 163-164 1306 0/0
6.23 51:30 1:47 7:37 164 164-165 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.45
    5km 23:48 7:40 62.37
    5M 40:20 8:04 59.97
    10km 51:20 8:16 58.87
    10M 1:27:01 8:42 57.43
    Half 1:57:25 8:58 55.89
    20M 3:07:44 9:23 55.39
    Mara 4:13:18 9:40 54.74
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