You can still access the old version of this page.

Sun 28th Mar 2010 at 9:00am by runningtink

Run > General
  • windy
  • Time
    1:10:53
  • Miles
    6.23
  • Min/mi
    11:23
  • Pacing
    89.2%
  • WAVA
    42.39
  • Cals
    727
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    2038
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.22m - 1:10:06(11:16/m) - 179bpm avge - 184bpm max - 725cal

2) - 0.01m - 48(1:19:25/m) - 182bpm avge - 185bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 11.3%

Pace Zone: 11:20-11:39/mile: 11.4%

Pace Zone: 11:40-11:59/mile: 10.7%

Pace Zone: 12:00-12:19/mile: 10.1%

Pace Zone: 12:20-12:39/mile: 5.8%

Pace Zone: 12:40-12:59/mile: 4.1%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 2.9%

Pace Zone: 13:40-13:59/mile: 1.2%
1:10:06 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 9:31 160 117-173 1522 0/0
0.50 4:51 2:28 9:52 174 172-176 1717 0/0
0.75 7:14 2:23 9:31 178 176-179 1695 0/0
1.00 9:43 2:29 9:58 180 179-181 1793 0/0
1.25 12:14 2:31 10:04 181 181-182 1821 0/0
1.50 14:54 2:40 10:39 180 179-182 1916 0/0
1.75 17:30 2:37 10:27 181 180-182 1893 0/0
2.00 20:06 2:35 10:22 183 182-184 1896 0/0
2.25 22:46 2:40 10:40 183 182-184 1951 0/0
2.50 25:42 2:56 11:45 182 181-183 2139 0/0
2.75 28:33 2:51 11:25 181 181-182 2067 0/0
3.00 31:26 2:52 11:30 180 179-181 2069 0/0
3.25 34:29 3:03 12:11 180 178-181 2194 0/0
3.50 37:52 3:23 13:33 174 165-179 2358 0/0
3.75 40:47 2:55 11:42 178 177-180 2082 0/0
4.00 43:45 2:58 11:50 179 178-180 2118 0/0
4.25 46:53 3:08 12:32 179 178-181 2244 0/0
4.50 50:00 3:07 12:28 180 180-181 2245 0/0
4.75 53:08 3:08 12:33 180 174-181 2259 0/0
5.00 56:13 3:04 12:17 179 175-181 2199 0/0
5.25 59:09 2:56 11:45 180 179-181 2115 0/0
5.50 1:01:56 2:47 11:07 182 181-183 2023 0/0
5.75 1:04:48 2:52 11:29 182 182-183 2089 0/0
6.00 1:07:43 2:56 11:42 182 181-183 2129 0/0
6.23 1:11:08 3:25 14:49 183 175-185 2711 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 41.44
    5km 33:54 10:55 43.56
    5M 56:09 11:14 42.70
    10km 1:10:41 11:23 42.38
    10M 1:57:03 11:42 42.10
    Half 2:35:51 11:54 41.26
    20M 4:04:03 12:12 41.45
    Mara 5:24:56 12:24 41.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here