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Sat 27th Mar 2010 at 9:00am by Roofus

Run > Race

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Time
25:49
Miles
3.10
Min/mi
8:20
Pacing
87.1%
WAVA
60.10
Cals
347
BPM
171
%MHR
86.5
B/mi
1426
Asc(m)
372
Surface
Road

Notes & Comments

Banstead Woods - last in the four that count for the Collingwood Competitions. Fingers crossed it is enough!
====

1) - 1m - 8:23(8:23/m) - 166bpm avge - 172bpm max - 111cal

2) - 1m - 8:32(8:32/m) - 174bpm avge - 179bpm max - 113cal

3) - 1m - 8:09(8:09/m) - 175bpm avge - 177bpm max - 112cal

4) - 0.1m - 47(7:48/m) - 179bpm avge - 183bpm max - 11cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 3.5%

HR Zone: 156-163bpm (71-75%): 2.3%

HR Zone: 163-170bpm (76-80%): 17.7%

HR Zone: 170-177bpm (81-85%): 73.6%

HR Zone: 177-184bpm (86-90%): 2.9%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

8:23 8:32 8:09 47

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	145 107-166	1205	0/0
0.25	2:01	58	7:47	166 163-167	1293	0/0
0.38	2:59	59	7:49	164 163-165	1282	0/0
0.50	4:09	1:10	9:20	168 165-170	1568	0/0
0.63	5:16	1:06	8:50	170 169-171	1501	0/0
0.75	6:19	1:04	8:28	170 170-171	1440	0/0
0.88	7:22	1:03	8:24	171 170-171	1437	0/0
1.00	8:22	1:00	8:01	171 170-172	1370	0/0
1.13	9:19	57	7:33	172 171-174	1299	0/0
1.25	10:14	55	7:19	172 171-173	1259	0/0
1.38	11:08	54	7:10	172 172-173	1233	0/0
1.50	12:05	57	7:39	176 173-179	1348	0/0
1.63	13:32	1:27	11:37	176 174-177	2044	0/0
1.75	14:47	1:15	9:59	174 174-175	1737	0/0
1.88	15:50	1:03	8:23	174 174-175	1460	0/0
2.00	16:54	1:04	8:33	174 173-175	1487	0/0
2.13	18:01	1:07	8:59	175 174-176	1571	0/0
2.25	19:07	1:06	8:46	176 176-177	1544	0/0
2.38	20:16	1:08	9:07	175 174-177	1596	0/0
2.50	21:19	1:03	8:26	174 173-175	1468	0/0
2.63	22:19	1:00	8:00	173 173-174	1384	0/0
2.75	23:16	57	7:38	174 174-174	1327	0/0
2.88	24:11	55	7:17	174 173-174	1267	0/0
3.00	25:03	53	7:02	176 174-177	1237	0/0
3.10	25:51	48	7:43	179 176-183	1382	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.45
5km	25:53	8:20	60.07
5M	42:38	8:32	59.51
10km	53:32	8:37	59.33
10M	1:28:12	8:49	59.20
Half	1:57:05	8:56	58.17
20M	3:02:30	9:08	58.56
Mara	4:02:15	9:15	58.32

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Sat 27th Mar 2010 at 9:00am by Roofus

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

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