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Sat 27th Mar 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:18
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    93.9%
  • WAVA
    69.50
  • Cals
    366
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    990
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:07(6:07/m) - 144bpm avge - 151bpm max - 116cal

2) - 1m - 6:34(6:34/m) - 155bpm avge - 158bpm max - 118cal

3) - 1m - 6:51(6:51/m) - 159bpm avge - 162bpm max - 118cal

4) - 0.12m - 46(6:21/m) - 162bpm avge - 162bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 9.2%

Pace Zone: 6:00-6:19/mile: 21%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 1.5%
6:07 6:34 6:51 46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:45 114 85-139 655 0/0
0.25 1:26 43 5:43 142 140-144 812 0/0
0.38 2:11 45 6:03 148 144-150 896 0/0
0.50 2:58 46 6:12 148 148-149 917 0/0
0.63 3:45 47 6:19 149 147-150 940 0/0
0.75 4:33 48 6:20 147 147-148 932 0/0
0.88 5:19 47 6:13 149 148-150 926 0/0
1.00 6:06 47 6:16 151 150-151 946 0/0
1.13 6:54 48 6:23 151 150-153 965 0/0
1.25 7:42 47 6:20 153 153-154 968 0/0
1.38 8:30 48 6:28 155 154-156 1001 0/0
1.50 9:19 49 6:31 156 155-157 1016 0/0
1.63 10:10 51 6:44 155 155-156 1044 0/0
1.75 11:00 50 6:41 157 157-157 1049 0/0
1.88 11:49 50 6:36 156 155-157 1031 0/0
2.00 12:40 51 6:49 157 156-158 1069 0/0
2.13 13:32 52 6:52 157 157-157 1078 0/0
2.25 14:23 52 6:53 158 157-158 1088 0/0
2.38 15:15 51 6:51 158 158-159 1084 0/0
2.50 16:06 51 6:51 158 157-158 1082 0/0
2.63 16:59 52 6:59 160 158-161 1118 0/0
2.75 17:48 50 6:38 160 159-160 1061 0/0
2.88 18:41 53 7:00 160 158-160 1121 0/0
3.00 19:31 50 6:44 160 159-162 1077 0/0
3.11 20:17 46 6:40 162 161-162 1079 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.43% More
    800m 2:55 5:53 63.46% More
    1km 3:42 5:58 65.30% More
    Mile 6:05 6:05 67.89% More
    5k 20:12 6:30 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.63
    5km 20:12 6:30 69.55
    5M 33:49 6:46 67.54
    10km 42:46 6:53 66.66
    10M 1:11:33 7:09 65.80
    Half 1:35:50 7:19 64.47
    20M 2:31:26 7:34 64.65
    Mara 3:22:48 7:44 64.38

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