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Sat 20th Mar 2010 at 2:00pm by mel88

Run > General

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Time
2:55:38
Miles
15.20
Min/mi
11:33
Pacing
69.2%
WAVA
43.91
Cals
1438
Asc(m)
1356
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:50(8:50/m) - 98cal

2) - 1m - 9:04(9:04/m) - 101cal

3) - 1m - 9:10(9:10/m) - 97cal

4) - 1m - 9:32(9:32/m) - 100cal

5) - 1m - 10:13(10:13/m) - 98cal

6) - 1m - 13:11(13:11/m) - 91cal

7) - 1m - 10:44(10:44/m) - 93cal

8) - 1m - 11:05(11:05/m) - 93cal

9) - 1m - 10:59(10:59/m) - 95cal

10) - 1m - 12:17(12:17/m) - 92cal

11) - 1m - 12:12(12:12/m) - 93cal

12) - 1m - 11:57(11:57/m) - 93cal

13) - 1m - 10:32(10:32/m) - 96cal

14) - 1m - 10:22(10:22/m) - 94cal

15) - 1m - 11:34(11:34/m) - 90cal

16) - 0.2m - 13:56(1:09:40/m) - 14cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.1%

8:50 9:04 9:10 9:32 10:13 13:11 10:44 11:05 10:59 12:17 12:12 11:57 10:32 10:22 11:34 13:56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	0/0
1.00	8:49	4:25	8:50	0/0
1.50	13:01	4:12	8:24	0/0
2.00	17:54	4:52	9:44	0/0
2.50	22:49	4:56	9:52	0/0
3.00	27:03	4:14	8:28	0/0
3.50	31:25	4:22	8:44	0/0
4.00	36:36	5:10	10:20	0/0
4.50	42:06	5:30	11:01	0/0
5.00	46:48	4:42	9:25	0/0
5.50	53:06	6:18	12:35	0/0
6.00	59:59	6:53	13:47	0/0
6.50	1:05:22	5:22	10:45	0/0
7.00	1:10:43	5:22	10:43	0/0
7.50	1:16:03	5:20	10:40	0/0
8.00	1:21:48	5:45	11:30	0/0
8.50	1:27:24	5:35	11:11	0/0
9.00	1:32:48	5:24	10:47	0/0
9.50	1:39:29	6:41	13:22	0/0
10.00	1:45:05	5:36	11:13	0/0
10.50	1:50:35	5:30	11:01	0/0
11.00	1:57:17	6:42	13:24	0/0
11.50	2:04:14	6:57	13:54	0/0
12.00	2:09:14	5:00	9:59	0/0
12.50	2:14:18	5:04	10:08	0/0
13.00	2:19:46	5:28	10:55	0/0
13.50	2:24:37	4:52	9:44	0/0
14.00	2:30:08	5:30	11:00	0/0
14.50	2:35:16	5:09	10:18	0/0
15.00	2:41:42	6:25	12:50	0/0
15.20	2:55:39	13:57	1:08:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.69
5km	32:38	10:30	45.92
5M	54:03	10:49	45.17
10km	1:08:03	10:57	44.88
10M	1:52:41	11:16	44.53
Half	2:30:01	11:27	43.62
20M	3:54:56	11:45	43.72
Mara	5:12:47	11:56	43.43

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