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Sun 21st Mar 2010 at 10:00am by GeneralMelonHead

Run > Race
  • breezy
  • Time
    54:58
  • Miles
    6.21
  • Min/mi
    8:51
  • Pacing
    91.7%
  • WAVA
    48.67
  • Cals
    952
  • BPM
    185
  • %MHR
    108.2
  • B/mi
    1637
  • Asc(m)
    269
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 175bpm avge - 190bpm max - 148cal

2) - 1m - 7:52(7:52/m) - 183bpm avge - 200bpm max - 153cal

3) - 1m - 9:14(9:14/m) - 190bpm avge - 195bpm max - 153cal

4) - 1m - 8:42(8:42/m) - 192bpm avge - 201bpm max - 152cal

5) - 1m - 9:06(9:06/m) - 191bpm avge - 199bpm max - 153cal

6) - 1m - 9:06(9:06/m) - 195bpm avge - 200bpm max - 152cal

7) - 0.21m - 1:48(8:36/m) - 202bpm avge - 204bpm max - 32cal

8) - 0.06m - 8:32(2:22:16/m) - 151bpm avge - 206bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 12.2%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.6%
8:56 7:52 9:14 8:42 9:06 9:06 1:48 8:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:58 154 121-174 1381 7/0
0.50 4:35 2:21 9:24 176 171-181 1654 9/0
0.75 6:49 2:13 8:52 180 172-187 1597 10/0
1.00 8:55 2:07 8:27 188 185-190 1587 3/2
1.25 10:52 1:57 7:47 183 181-185 1424 0/16
1.50 12:48 1:57 7:46 180 159-200 1399 0/9
1.75 14:55 2:06 8:25 188 178-191 1581 1/3
2.00 16:47 1:53 7:31 184 173-188 1384 0/15
2.25 19:01 2:13 8:53 186 183-193 1651 6/7
2.50 21:14 2:14 8:55 189 186-195 1686 6/3
2.75 23:41 2:27 9:48 190 188-192 1860 13/0
3.00 26:02 2:20 9:21 193 191-195 1805 5/0
3.25 28:22 2:20 9:20 193 190-196 1801 8/2
3.50 30:29 2:08 8:31 188 185-194 1602 0/10
3.75 32:33 2:03 8:12 195 188-201 1600 6/3
4.00 34:44 2:11 8:44 193 190-197 1687 0/2
4.25 36:54 2:10 8:41 190 185-194 1650 0/14
4.50 39:04 2:10 8:40 187 185-189 1622 2/9
4.75 41:26 2:22 9:26 193 188-197 1821 4/3
5.00 43:50 2:24 9:36 194 189-199 1864 11/0
5.25 46:20 2:31 10:02 194 191-196 1948 11/0
5.50 48:40 2:19 9:18 195 193-197 1813 9/0
5.75 50:50 2:10 8:42 196 191-200 1705 1/12
6.00 52:56 2:05 8:21 194 191-200 1621 3/4
6.25 57:05 4:09 16:37 191 151-206 3173 2/7
6.27 1:03:30 6:25 5:19:55 142 132-153 45428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 8:54
    35 2.3% 9:05
    33 2.2% 8:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 49.41
    5km 26:23 8:30 49.80
    5M 43:41 8:44 49.04
    10km 55:00 8:51 48.64
    10M 1:31:05 9:07 48.06
    Half 2:01:16 9:15 47.54
    20M 3:09:54 9:30 47.48
    Mara 4:12:50 9:39 47.66
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