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Sun 21st Mar 2010 at 11:00am by FellSurfer

Run > Race
  • Time
    39:23
  • Miles
    6.13
  • Min/mi
    6:25
  • Pacing
    88.9%
  • WAVA
    66.75
  • Cals
    846
  • BPM
    173
  • %MHR
    93.7
  • B/mi
    1114
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:23(5:27/m) - 167bpm avge - 177bpm max - 84cal

2) - 0.62m - 3:30(5:39/m) - 179bpm avge - 180bpm max - 86cal

3) - 0.62m - 3:39(5:54/m) - 179bpm avge - 180bpm max - 86cal

4) - 0.62m - 4:09(6:42/m) - 176bpm avge - 179bpm max - 85cal

5) - 0.62m - 4:23(7:05/m) - 174bpm avge - 176bpm max - 88cal

6) - 0.62m - 3:55(6:20/m) - 173bpm avge - 174bpm max - 84cal

7) - 0.62m - 4:20(6:59/m) - 173bpm avge - 174bpm max - 87cal

8) - 0.62m - 4:29(7:14/m) - 173bpm avge - 174bpm max - 86cal

9) - 0.62m - 4:04(6:33/m) - 171bpm avge - 175bpm max - 85cal

10) - 0.54m - 3:31(6:31/m) - 174bpm avge - 176bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.6%

HR Zone: 148-154bpm (71-75%): 0.4%

HR Zone: 154-160bpm (76-80%): 0.2%

HR Zone: 160-166bpm (81-85%): 0.9%

HR Zone: 166-173bpm (86-90%): 19%

HR Zone: 173-179bpm (91-95%): 64.9%

HR Zone: 179-185bpm (96-100%): 13%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 11.2%

Pace Zone: 5:40-5:59/mile: 15.4%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.3%
3:23 3:30 3:39 4:09 4:23 3:55 4:20 4:29 4:04 3:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 5:10 149 106-172 771 0/0
0.50 2:40 1:22 5:30 175 172-177 962 0/0
0.75 4:04 1:24 5:35 177 177-178 988 0/0
1.00 5:28 1:25 5:39 179 178-180 1011 0/0
1.25 6:53 1:25 5:40 179 178-180 1013 0/0
1.50 8:20 1:27 5:48 179 179-179 1037 0/0
1.75 9:48 1:28 5:52 178 177-179 1044 0/0
2.00 11:25 1:37 6:27 177 177-178 1142 0/0
2.25 13:05 1:40 6:39 177 175-179 1178 0/0
2.50 14:44 1:39 6:35 174 172-176 1145 0/0
2.75 16:28 1:44 6:56 173 168-176 1200 0/0
3.00 18:14 1:47 7:07 175 175-176 1244 0/0
3.25 19:56 1:41 6:45 174 173-176 1174 0/0
3.50 21:32 1:36 6:26 173 171-174 1112 0/0
3.75 23:07 1:35 6:20 172 171-173 1091 0/0
4.00 24:46 1:39 6:34 173 172-173 1137 0/0
4.25 26:33 1:48 7:11 173 173-174 1242 0/0
4.50 28:22 1:49 7:16 173 172-174 1257 0/0
4.75 30:13 1:50 7:22 172 171-173 1266 0/0
5.00 31:58 1:45 7:00 173 172-173 1212 0/0
5.25 33:43 1:45 7:00 173 171-175 1212 0/0
5.50 35:16 1:33 6:11 169 166-171 1046 0/0
5.75 36:54 1:38 6:32 172 170-174 1123 0/0
6.00 38:31 1:37 6:29 174 173-175 1128 0/0
6.13 39:22 51 6:25 176 175-176 1129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.69
    5km 19:10 6:10 68.07
    5M 31:44 6:21 67.18
    10km 39:57 6:26 66.69
    10M 1:06:10 6:37 65.89
    Half 1:28:05 6:43 65.19
    20M 2:17:57 6:54 65.24
    Mara 3:03:39 7:01 65.61
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