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Sun 21st Mar 2010 at 8:00am by GoateeH

Run > Race

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Time
3:59:03
Miles
30.48
Min/mi
7:51
Pacing
68%
WAVA
61.93
Cals
4439
Asc(m)
1580
Hillscore
72
Surface
Road

Notes & Comments

Workington to Keswick walk - fantastic day, nearly missed the first check point, started down the wrong road coming into Keswick and could't find the finish! Really good fun highly recomended the Check points help to break the run up though do make for a slower time! Oh and walked up the last bit of Honister Pass.

8:12 7:44 7:13 6:56 7:23 7:24 8:31 9:20 6:25 7:18 7:26 7:27 8:44 7:15 7:00 7:34 9:06 6:53 7:43 8:43 12:52 6:38 7:04 8:50 7:18 8:22 7:19 7:27 7:30 7:42 7:43

E.C.N.
who won then????????????????????????

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:11	8:11	8:11	44/6
2.00	15:55	7:44	7:44	33/0
3.00	23:08	7:13	7:13	26/8
4.00	30:04	6:56	6:56	8/15
5.00	37:27	7:23	7:23	25/21
6.00	44:50	7:23	7:23	11/4
7.00	53:21	8:31	8:31	25/1
8.00	1:02:41	9:20	9:20	100/0
9.00	1:09:07	6:26	6:26	0/88
10.00	1:16:24	7:18	7:18	7/5
11.00	1:23:50	7:25	7:25	12/15
12.00	1:31:17	7:27	7:27	23/27
13.00	1:40:01	8:44	8:44	39/12
14.00	1:47:16	7:15	7:15	21/11
15.00	1:54:16	7:00	7:00	0/32
16.00	2:01:51	7:34	7:34	16/7
17.00	2:10:55	9:05	9:05	35/13
18.00	2:17:49	6:53	6:53	8/26
19.00	2:25:32	7:43	7:43	23/2
20.00	2:34:17	8:45	8:45	41/0
21.00	2:47:07	12:50	12:50	169/0
22.00	2:53:46	6:39	6:39	0/130
23.00	3:00:50	7:04	7:04	0/73
24.00	3:09:39	8:49	8:49	4/17
25.00	3:16:57	7:18	7:18	19/7
26.00	3:25:19	8:22	8:22	14/27
27.00	3:32:38	7:19	7:19	29/18
28.00	3:40:05	7:26	7:26	24/15
29.00	3:47:36	7:31	7:31	9/19
30.00	3:55:18	7:42	7:42	11/20
30.48	3:59:04	3:46	7:52	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
251	6.6%	10:22
121	5.9%	8:45
67	3.2%	7:47
64	3.1%	7:26
44	4.4%	7:53
28	3.0%	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	49.89%	More
800m	3:05	6:12	55.92%	More
1km	3:51	6:12	58.59%	More
Mile	6:25	6:25	60.71%	More
5k	21:53	7:03	60.49%	More
5 miles	36:34	7:19	58.81%	More
10k	45:57	7:24	58.50%	More
10 miles	1:15:06	7:31	59.12%	More
Half	1:38:54	7:33	59.40%	More
20 miles	2:33:43	7:41	60.09%	More
Mara	3:25:23	7:50	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.04
5km	21:15	6:50	62.30
5M	35:11	7:02	61.13
10km	44:18	7:08	60.67
10M	1:13:21	7:20	60.54
Half	1:37:40	7:27	59.68
20M	2:32:56	7:39	60.39
Mara	3:23:38	7:46	60.48

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