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Sun 21st Mar 2010 at 1:00pm by mudlark2

Run > Race
  • Not good
  • Time
    19:13
  • Miles
    3.00
  • Min/mi
    6:24
  • WAVA
    73.93
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Last leg of northern road relay. Caught one person other wise a solo run after hanging around for ages. Felt heavy legged from the start. A bit rubbish really. I supose the fact its the fastest Ive attempted to run since ....the 4 stage has something to do with it - maybe I need a little speed work....
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