or for an ad-free Fetcheveryone experience!

Sat 20th Mar 2010 at 1:00pm by Rodders

Run > Race
  • Time
    1:26:57
  • Miles
    13.15
  • Min/mi
    6:37
  • Pacing
    92.6%
  • WAVA
    69.56
  • Cals
    2026
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1104
  • Asc(m)
    567
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:18(6:18/m) - 158bpm avge - 178bpm max - 151cal

2) - 1m - 6:20(6:20/m) - 162bpm avge - 167bpm max - 153cal

3) - 1m - 6:32(6:32/m) - 165bpm avge - 178bpm max - 153cal

4) - 1m - 6:33(6:33/m) - 164bpm avge - 166bpm max - 155cal

5) - 1m - 6:35(6:35/m) - 164bpm avge - 170bpm max - 155cal

6) - 1m - 6:54(6:54/m) - 174bpm avge - 209bpm max - 155cal

7) - 1m - 7:18(7:18/m) - 169bpm avge - 187bpm max - 156cal

8) - 1m - 6:53(6:53/m) - 164bpm avge - 174bpm max - 154cal

9) - 1m - 6:11(6:11/m) - 161bpm avge - 176bpm max - 154cal

10) - 1m - 6:45(6:45/m) - 173bpm avge - 214bpm max - 155cal

11) - 1m - 6:35(6:35/m) - 172bpm avge - 199bpm max - 154cal

12) - 1m - 6:42(6:42/m) - 172bpm avge - 194bpm max - 156cal

13) - 1m - 6:35(6:35/m) - 169bpm avge - 186bpm max - 153cal

14) - 0.15m - 46(5:08/m) - 177bpm avge - 178bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 45-154bpm (Sub 70%): 1.2%

HR Zone: 154-161bpm (71-75%): 12.6%

HR Zone: 161-169bpm (76-80%): 58.5%

HR Zone: 169-177bpm (81-85%): 18.1%

HR Zone: 177-185bpm (86-90%): 5.6%

HR Zone: 185-192bpm (91-95%): 2.2%

HR Zone: 192-200bpm (96-100%): 1.1%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 8.2%

Pace Zone: 6:00-6:19/mile: 13.9%

Pace Zone: 6:20-6:39/mile: 20.3%

Pace Zone: 6:40-6:59/mile: 21.1%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 2.1%
6:18 6:20 6:32 6:33 6:35 6:54 7:18 6:53 6:11 6:45 6:35 6:42 6:35 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 6:00 150 89-170 899 4/8
1.00 6:18 3:18 6:36 166 162-178 1096 13/0
1.50 9:24 3:06 6:12 161 157-168 997 0/12
2.00 12:38 3:14 6:28 164 160-167 1061 10/3
2.50 15:52 3:14 6:28 164 162-166 1061 2/14
3.00 19:10 3:18 6:36 166 162-179 1095 3/5
3.50 22:29 3:19 6:39 163 159-166 1084 6/3
4.00 25:43 3:13 6:26 165 163-166 1062 6/4
4.50 29:04 3:21 6:43 165 163-170 1108 19/8
5.00 32:17 3:14 6:27 163 161-166 1052 9/22
5.50 35:41 3:23 6:46 174 164-209 1179 9/1
6.00 39:11 3:30 7:01 175 164-199 1228 13/0
6.50 42:49 3:38 7:17 169 166-187 1230 22/0
7.00 46:29 3:39 7:18 169 165-182 1235 19/0
7.50 50:00 3:31 7:02 166 160-174 1167 11/9
8.00 53:22 3:22 6:44 161 155-169 1084 8/17
8.50 56:15 2:53 5:46 159 153-170 917 0/39
9.00 59:33 3:18 6:36 163 157-177 1077 1/10
9.50 1:02:58 3:25 6:50 167 159-186 1141 24/13
10.00 1:06:18 3:20 6:40 179 163-214 1194 6/13
10.50 1:09:37 3:19 6:37 168 163-176 1113 3/8
11.00 1:12:53 3:17 6:33 177 164-199 1161 6/5
11.50 1:16:13 3:19 6:39 173 166-187 1150 3/3
12.00 1:19:36 3:23 6:46 171 161-197 1157 16/4
12.50 1:23:02 3:26 6:52 169 163-186 1160 7/11
13.00 1:26:11 3:09 6:19 170 165-180 1073 6/11
13.15 1:26:58 47 5:15 177 172-178 929 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 214 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 2.5% 7:12
    21 1.6% 6:25
    15 3.8% 6:55
    14 1.9% 6:46
    11 2.5% 7:12
    11 1.4% 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 57.86% More
    800m 2:52 5:46 62.47% More
    1km 3:36 5:48 64.82% More
    Mile 6:02 6:02 66.52% More
    5k 20:07 6:28 67.78% More
    5 miles 32:43 6:33 67.66% More
    10k 40:56 6:35 67.44% More
    10 miles 1:06:18 6:38 68.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 70.77
    5km 18:50 6:04 72.38
    5M 31:12 6:14 70.96
    10km 39:17 6:19 70.29
    10M 1:05:03 6:30 70.06
    Half 1:26:36 6:37 69.04
    20M 2:15:37 6:47 69.85
    Mara 3:00:33 6:53 69.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,957 Fetchies!
Already a Fetchie? Sign in here