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Sun 21st Mar 2010 at 10:00am by B Rubble

Run > Race
  • Not good
  • Time
    1:26:55
  • Miles
    13.25
  • Min/mi
    6:34
  • WAVA
    71.71
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading Half Marathon. Poor performance despite perfect conditions. Felt tired from 4 miles and didn't get going.
=======
Summary
=======
Distance: 13.25m
Time taken: 01:26:55
Average/Max Speed : 9.15mph / 14.22mph
Average/Min Pace : 00:06:33 / 00:04:13
Average/Max heart rate: 156/190
Calories used: 1561

======
Splits
======

5K – 00:20:34
10K - 00:40:29
15K - 01:01:46
20K - 01:22:24

10:10:08 1.02m 00:06:30 9.37mph 10.34mph 179bpm 190bpm
10:16:38 1.04m 00:06:36 9.40mph 10.13mph 155bpm 181bpm
10:23:15 1.00m 00:06:46 8.88mph 10.03mph 158bpm 162bpm
10:30:01 1.03m 00:06:24 9.59mph 11.05mph 156bpm 157bpm
10:36:25 3.01m 00:19:36 9.19mph 11.60mph 155bpm 158bpm
10:56:02 1.02m 00:07:02 8.68mph 9.68mph 154bpm 157bpm
11:03:05 2.01m 00:13:04 9.23mph 11.68mph 152bpm 154bpm
11:16:09 1.02m 00:06:50 8.91mph 10.43mph 153bpm 154bpm
11:23:00 1.00m 00:06:41 8.96mph 9.96mph 153bpm 154bpm
11:29:42 1.01m 00:06:43 9.05mph 10.00mph 154bpm 156bpm
11:36:25 0.11m 00:00:38 10.20mph 14.22mph 155bpm 156bpm
6.30,6.36,6.46,6.24,6.23,6.32,6.42,7.03,6.37,6.28,6.50,6.41,6.43,0.38

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