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Sun 21st Mar 2010 at 10:00am by Ice Man

Run > Race
  • breezy
  • Time
    3:50:52
  • Miles
    20.14
  • Min/mi
    11:28
  • Pacing
    80.4%
  • WAVA
    42.38
  • Cals
    1151
  • BPM
    125
  • %MHR
    73
  • B/mi
    1432
  • Asc(m)
    349
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 8.19km - 50:28(6:10/km) - 115bpm avge - 252bpm max - 241cal

2) - 8km - 54:54(6:52/km) - 105bpm avge - 148bpm max - 306cal

3) - 8km - 1:01:22(7:40/km) - 130bpm avge - 171bpm max - 345cal

4) - 8km - 1:02:11(7:46/km) - 139bpm avge - 175bpm max - 258cal

5) - 0.23km - 1:56(8:22/km) - 147bpm avge - 157bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 85.4%

HR Zone: 148-155bpm (71-75%): 4.6%

HR Zone: 155-161bpm (76-80%): 3.5%

HR Zone: 161-167bpm (81-85%): 1.6%

HR Zone: 167-173bpm (86-90%): 0.6%

HR Zone: 173-179bpm (91-95%): 0.3%

HR Zone: 179-185bpm (96-100%): 0.4%

HR Zone: undefined: 3.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.5%

Pace Zone: 5:00-5:19/km: 2.8%

Pace Zone: 5:20-5:39/km: 5.3%

Pace Zone: 5:40-5:59/km: 8.3%

Pace Zone: 6:00-6:19/km: 9.9%

Pace Zone: 6:20-6:39/km: 12.9%

Pace Zone: 6:40-6:59/km: 14.3%

Pace Zone: 7:00-7:19/km: 11.6%

Pace Zone: 7:20-7:39/km: 9.8%

Pace Zone: 7:40-7:59/km: 5.7%

Pace Zone: 8:00-8:19/km: 3.2%

Pace Zone: 8:20-8:39/km: 2%

Pace Zone: 8:40-8:59/km: 1.4%

Pace Zone: 9:00-9:19/km: 1.1%

Pace Zone: 9:40-9:59/km: 1.1%

Pace Zone: 10:00-10:19/km: 1.2%
50:28 54:54 1:01:22 1:02:11 1:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:56 8:56 8:56 182 93-251 1627 0/0
2.00 18:21 9:25 9:25 106 83-132 998 0/0
3.00 28:48 10:26 10:26 98 81-128 1023 0/0
4.00 38:38 9:50 9:50 101 86-121 993 0/0
5.00 49:28 10:50 10:50 104 80-136 1126 0/0
6.00 1:00:20 10:52 10:52 111 83-148 1206 0/0
7.00 1:10:56 10:36 10:36 107 88-140 1134 0/0
8.00 1:21:39 10:44 10:44 102 85-132 1094 0/0
9.00 1:33:43 12:04 12:04 110 86-142 1327 0/0
10.00 1:44:43 11:00 11:00 104 83-135 1144 0/0
11.00 1:56:11 11:28 11:28 103 82-152 1182 0/0
12.00 2:07:39 11:28 11:28 131 99-152 1502 0/0
13.00 2:20:01 12:22 12:22 125 102-145 1546 0/0
14.00 2:33:54 13:53 13:53 136 117-153 1889 0/0
15.00 2:46:24 12:30 12:30 149 125-171 1862 0/0
16.00 2:58:24 12:00 12:00 136 103-161 1632 0/0
17.00 3:11:10 12:46 12:46 132 105-155 1686 0/0
18.00 3:23:23 12:13 12:13 143 110-172 1747 0/0
19.00 3:35:25 12:02 12:02 146 114-166 1758 0/0
20.00 3:48:58 13:32 13:32 138 94-175 1869 0/0
20.14 3:50:55 1:57 14:11 144 130-157 2041 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 252 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.42% More
    800m 4:38 9:18 39.74% More
    1km 5:57 9:35 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.97
    5km 25:19 8:09 55.07
    5M 44:26 8:53 51.00
    10km 57:28 9:15 49.21
    10M 1:40:52 10:05 46.30
    Half 2:18:49 10:36 44.14
    20M 3:48:58 11:27 42.41
    Mara 5:15:07 12:02 41.09
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