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Sun 21st Mar 2010 at 10:00am by priorwolf

Run > Race
  • Time
    2:39:44
  • Miles
    20.07
  • Min/mi
    7:58
  • Pacing
    95.3%
  • WAVA
    61.02
  • Cals
    2680
  • BPM
    152
  • %MHR
    74.6
  • B/mi
    1211
  • Asc(m)
    753
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:12(8:12/m) - 148bpm avge - 174bpm max - 130cal

2) - 1m - 8:05(8:05/m) - 140bpm avge - 153bpm max - 133cal

3) - 1m - 8:20(8:20/m) - 149bpm avge - 157bpm max - 133cal

4) - 1m - 7:58(7:58/m) - 139bpm avge - 148bpm max - 134cal

5) - 1m - 8:21(8:21/m) - 146bpm avge - 157bpm max - 133cal

6) - 1m - 8:23(8:23/m) - 152bpm avge - 163bpm max - 133cal

7) - 1m - 8:00(8:00/m) - 150bpm avge - 159bpm max - 133cal

8) - 1m - 8:13(8:13/m) - 149bpm avge - 158bpm max - 134cal

9) - 1m - 7:48(7:48/m) - 148bpm avge - 158bpm max - 134cal

10) - 1m - 7:57(7:57/m) - 152bpm avge - 159bpm max - 133cal

11) - 1m - 8:06(8:06/m) - 156bpm avge - 165bpm max - 134cal

12) - 1m - 7:40(7:40/m) - 153bpm avge - 164bpm max - 133cal

13) - 1m - 7:42(7:42/m) - 153bpm avge - 160bpm max - 135cal

14) - 1m - 7:56(7:56/m) - 159bpm avge - 165bpm max - 134cal

15) - 1m - 7:48(7:48/m) - 158bpm avge - 164bpm max - 134cal

16) - 1m - 7:50(7:50/m) - 157bpm avge - 163bpm max - 134cal

17) - 1m - 7:42(7:42/m) - 157bpm avge - 165bpm max - 134cal

18) - 1m - 7:40(7:40/m) - 156bpm avge - 164bpm max - 134cal

19) - 1m - 7:50(7:50/m) - 160bpm avge - 166bpm max - 134cal

20) - 1m - 7:42(7:42/m) - 160bpm avge - 168bpm max - 134cal

21) - 0.08m - 36(7:35/m) - 164bpm avge - 165bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 49-158bpm (Sub 70%): 71%

HR Zone: 158-165bpm (71-75%): 27.4%

HR Zone: 165-173bpm (76-80%): 1.5%

HR Zone: 173-181bpm (81-85%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 16.9%

Pace Zone: 7:40-7:59/mile: 24.3%

Pace Zone: 8:00-8:19/mile: 21.5%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 2%
8:12 8:05 8:20 7:58 8:21 8:23 8:00 8:13 7:48 7:57 8:06 7:40 7:42 7:56 7:48 7:50 7:42 7:40 7:50 7:42 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:11 8:11 8:11 147 80-174 1202 0/0
2.00 16:16 8:05 8:05 141 129-153 1141 0/0
3.00 24:36 8:19 8:19 150 141-157 1249 0/0
4.00 32:34 7:59 7:59 140 132-148 1117 0/0
5.00 40:55 8:21 8:21 146 132-157 1218 0/0
6.00 49:18 8:23 8:23 152 144-163 1274 0/0
7.00 57:18 8:01 8:01 150 141-159 1201 0/0
8.00 1:05:32 8:13 8:13 149 140-158 1225 0/0
9.00 1:13:20 7:48 7:48 147 135-158 1147 0/0
10.00 1:21:18 7:58 7:58 152 143-159 1210 0/0
11.00 1:29:23 8:06 8:06 156 144-165 1263 0/0
12.00 1:37:03 7:39 7:39 153 143-163 1171 0/0
13.00 1:44:45 7:42 7:42 153 146-160 1179 0/0
14.00 1:52:41 7:56 7:56 159 152-165 1261 0/0
15.00 2:00:29 7:48 7:48 158 151-164 1233 0/0
16.00 2:08:19 7:51 7:51 157 151-163 1231 0/0
17.00 2:16:01 7:42 7:42 156 149-165 1200 0/0
18.00 2:23:42 7:41 7:41 157 149-164 1207 0/0
19.00 2:31:32 7:50 7:50 160 153-166 1252 0/0
20.00 2:39:14 7:42 7:42 160 151-168 1232 0/0
20.07 2:39:49 35 7:58 164 163-164 1306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.02% More
    800m 3:37 7:17 50.83% More
    1km 4:36 7:25 52.14% More
    Mile 7:29 7:29 54.83% More
    5k 23:54 7:42 58.33% More
    5 miles 38:45 7:45 58.48% More
    10k 48:04 7:44 58.82% More
    10 miles 1:17:54 7:47 59.94% More
    Half 1:42:41 7:50 60.13% More
    20 miles 2:39:09 7:57 61.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.66
    5km 22:06 7:07 63.09
    5M 36:37 7:19 61.89
    10km 46:06 7:25 61.34
    10M 1:16:20 7:38 61.17
    Half 1:41:38 7:45 60.29
    20M 2:39:09 7:57 61.01
    Mara 3:31:53 8:05 61.10
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