Run > Race

--==ASHBY 20==--

Split Summary

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1) - 1m - 9:04(9:04/m) - 153cal

2) - 1m - 9:05(9:05/m) - 154cal

3) - 1m - 9:24(9:24/m) - 155cal

4) - 1m - 8:57(8:57/m) - 153cal

5) - 1m - 8:53(8:53/m) - 155cal

6) - 1m - 9:20(9:20/m) - 154cal

7) - 1m - 9:15(9:15/m) - 154cal

8) - 1m - 9:07(9:07/m) - 154cal

9) - 1m - 8:54(8:54/m) - 154cal

10) - 1m - 8:59(8:59/m) - 154cal

11) - 1m - 9:26(9:26/m) - 154cal

12) - 1m - 8:47(8:47/m) - 155cal

13) - 1m - 8:34(8:34/m) - 154cal

14) - 1m - 9:10(9:10/m) - 155cal

15) - 1m - 8:58(8:58/m) - 154cal

16) - 1m - 8:53(8:53/m) - 154cal

17) - 1m - 8:56(8:56/m) - 154cal

18) - 1m - 8:47(8:47/m) - 154cal

19) - 1m - 8:52(8:52/m) - 154cal

20) - 1m - 8:26(8:26/m) - 154cal

21) - 0.05m - 22(7:10/m) - 7cal

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 23.2%

Pace Zone: 9:00-9:19/mile: 22.4%

Pace Zone: 9:20-9:39/mile: 14.6%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 1.1%