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Sun 21st Mar 2010 at 10:00am by Barney Rubble

Run > Race

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Time
55:54
Miles
6.04
Min/mi
9:15
Pacing
85.2%
WAVA
49.95
Cals
879
Asc(m)
255
Surface
Track

track

Notes & Comments

Split Summary

Sport relief at Bury st eds running track
====

1) - 1m - 9:35(9:35/m) - 144cal

2) - 1m - 9:47(9:47/m) - 148cal

3) - 1m - 9:45(9:45/m) - 147cal

4) - 1m - 7:08(7:08/m) - 146cal

5) - 1m - 9:53(9:53/m) - 145cal

6) - 1m - 9:30(9:30/m) - 143cal

7) - 0.04m - 16(6:52/m) - 6cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 18%

Pace Zone: 9:40-9:59/mile: 13.2%

Pace Zone: 10:00-10:19/mile: 13.6%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.5%

9:35 9:47 9:45 7:08 9:53 9:30 16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	0/0
0.50	4:43	2:17	9:09	0/0
0.75	7:09	2:26	9:44	0/0
1.00	9:33	2:24	9:37	0/0
1.25	11:57	2:24	9:38	0/0
1.50	14:24	2:27	9:48	0/0
1.75	16:51	2:27	9:49	0/0
2.00	19:20	2:28	9:53	0/0
2.25	21:50	2:30	10:01	0/0
2.50	24:16	2:26	9:45	0/0
2.75	26:42	2:26	9:43	0/0
3.00	29:05	2:23	9:31	0/0
3.25	30:54	1:49	7:17	0/0
3.50	32:31	1:37	6:28	0/0
3.75	34:16	1:45	6:59	0/0
4.00	36:13	1:57	7:48	0/0
4.25	38:33	2:20	9:21	0/0
4.50	41:18	2:45	10:59	0/0
4.75	43:42	2:25	9:39	0/0
5.00	46:06	2:23	9:34	0/0
5.25	48:29	2:23	9:31	0/0
5.50	51:23	2:54	11:36	0/0
5.75	53:46	2:23	9:31	0/0
6.00	55:36	1:50	7:22	0/0
6.04	55:53	17	6:52	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:38	8:54	51.24
5M	45:45	9:09	50.33
10km	57:36	9:16	49.89
10M	1:35:24	9:32	49.76
Half	2:07:00	9:42	49.06
20M	3:18:53	9:57	49.64
Mara	4:24:48	10:06	49.71

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