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Sun 21st Mar 2010 at 10:00am by BigEvilC

Run > Race
  • Time
    1:31:07
  • Miles
    13.16
  • Min/mi
    6:55
  • Pacing
    93.2%
  • WAVA
    69.10
  • Cals
    2020
  • BPM
    161
  • %MHR
    91.7
  • B/mi
    1117
  • Asc(m)
    738
  • Surface
    Road

Notes & Comments

Reading Half Marathon
3rd best Half and not far off 2 years ago, started strongly , although faded on dual carriageway last 3 miles or so, but not completely falling apart, HR highest for some time in ar a race
Split Summary

====

1) - 1m - 6:39(6:39/m) - 155bpm avge - 179bpm max - 150cal

2) - 1m - 6:36(6:36/m) - 163bpm avge - 168bpm max - 153cal

3) - 1m - 7:02(7:02/m) - 166bpm avge - 171bpm max - 154cal

4) - 0.03m - 11(6:14/m) - 165bpm avge - 166bpm max - 4cal

5) - 1m - 6:40(6:40/m) - 164bpm avge - 167bpm max - 153cal

6) - 1m - 6:44(6:44/m) - 163bpm avge - 165bpm max - 153cal

7) - 1m - 6:53(6:53/m) - 161bpm avge - 166bpm max - 155cal

8) - 1m - 7:05(7:05/m) - 164bpm avge - 168bpm max - 156cal

9) - 1m - 7:10(7:10/m) - 164bpm avge - 167bpm max - 154cal

10) - 1m - 6:59(6:59/m) - 161bpm avge - 164bpm max - 154cal

11) - 1m - 6:50(6:50/m) - 160bpm avge - 163bpm max - 152cal

12) - 1m - 7:07(7:07/m) - 159bpm avge - 163bpm max - 154cal

13) - 1m - 7:12(7:12/m) - 160bpm avge - 163bpm max - 154cal

14) - 1m - 7:06(7:06/m) - 162bpm avge - 167bpm max - 153cal

15) - 0.14m - 55(6:30/m) - 167bpm avge - 169bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 2.3%

HR Zone: 145-152bpm (71-75%): 1.8%

HR Zone: 152-159bpm (76-80%): 15.9%

HR Zone: 159-166bpm (81-85%): 71.5%

HR Zone: 166-174bpm (86-90%): 7.4%

HR Zone: 174-181bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 27.5%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 1.6%
6:39 6:36 7:02 6:40 6:44 6:53 7:05 7:10 6:59 6:50 7:07 7:12 7:06 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:16 3:16 6:32 141 80-178 920 0/0
1.00 6:37 3:21 6:42 164 158-175 1099 0/0
1.50 9:53 3:16 6:31 162 160-168 1057 0/0
2.00 13:12 3:20 6:40 164 162-166 1093 0/0
2.50 16:53 3:40 7:20 168 165-171 1233 0/0
3.00 20:14 3:22 6:44 164 150-167 1104 0/0
3.50 23:33 3:19 6:38 164 162-166 1087 0/0
4.00 26:56 3:22 6:45 164 160-166 1107 0/0
4.50 30:23 3:27 6:55 163 154-164 1127 0/0
5.00 33:40 3:17 6:33 163 159-165 1069 0/0
5.50 37:03 3:23 6:46 158 141-162 1068 0/0
6.00 40:32 3:29 6:58 163 160-166 1136 0/0
6.50 44:14 3:42 7:24 163 158-168 1207 0/0
7.00 47:36 3:22 6:44 164 161-167 1105 0/0
7.50 51:17 3:41 7:22 164 156-167 1207 0/0
8.00 54:46 3:29 6:59 163 158-166 1138 0/0
8.50 58:16 3:30 6:59 162 154-164 1133 0/0
9.00 1:01:45 3:29 6:58 159 140-162 1108 0/0
9.50 1:05:16 3:31 7:02 162 160-163 1139 0/0
10.00 1:08:36 3:20 6:41 159 156-160 1062 0/0
10.50 1:12:09 3:32 7:05 159 156-161 1125 0/0
11.00 1:15:42 3:33 7:06 159 155-162 1128 0/0
11.50 1:19:18 3:36 7:13 160 158-163 1154 0/0
12.00 1:22:53 3:35 7:11 160 156-162 1148 0/0
12.50 1:26:26 3:33 7:06 161 156-163 1144 0/0
13.00 1:30:00 3:33 7:07 164 161-167 1166 0/0
13.16 1:31:05 1:05 6:45 167 165-169 1128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 74.62
    5km 19:15 6:12 73.53
    5M 32:08 6:26 71.69
    10km 40:36 6:32 70.79
    10M 1:07:47 6:47 69.54
    Half 1:30:40 6:55 68.56
    20M 2:23:01 7:09 67.89
    Mara 3:11:18 7:18 67.79
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