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Sun 21st Mar 2010 at 10:00am by TRIM

Run > Race

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Time
3:31:04
Miles
20.07
Min/mi
10:31
Pacing
86.4%
WAVA
48.46
Cals
2909
Asc(m)
1093
Surface
Road

Notes & Comments

The ashby 20 mile race - ran too fast for the first 10 miles and paid for it later
Split Summary

====

1) - 1m - 9:26(9:26/m) - 143cal

2) - 1m - 10:05(10:05/m) - 146cal

3) - 1m - 10:55(10:55/m) - 144cal

4) - 1m - 9:41(9:41/m) - 144cal

5) - 1m - 10:12(10:12/m) - 147cal

6) - 1m - 10:28(10:28/m) - 146cal

7) - 1m - 10:06(10:06/m) - 145cal

8) - 1m - 10:13(10:13/m) - 146cal

9) - 1m - 9:53(9:53/m) - 144cal

10) - 1m - 10:17(10:17/m) - 146cal

11) - 1m - 11:24(11:24/m) - 143cal

12) - 1m - 10:02(10:02/m) - 146cal

13) - 1m - 10:25(10:25/m) - 146cal

14) - 1m - 11:23(11:23/m) - 144cal

15) - 1m - 11:01(11:01/m) - 144cal

16) - 1m - 11:08(11:08/m) - 146cal

17) - 1m - 11:02(11:02/m) - 143cal

18) - 1m - 10:56(10:56/m) - 148cal

19) - 1m - 11:10(11:10/m) - 147cal

20) - 1m - 10:37(10:37/m) - 141cal

21) - 0.07m - 41(9:45/m) - 10cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 12.3%

Pace Zone: 10:00-10:19/mile: 15.6%

Pace Zone: 10:20-10:39/mile: 14.5%

Pace Zone: 10:40-10:59/mile: 10%

Pace Zone: 11:00-11:19/mile: 8.8%

Pace Zone: 11:20-11:39/mile: 5.8%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.7%

9:26 10:05 10:55 9:41 10:12 10:28 10:06 10:13 9:53 10:17 11:24 10:02 10:25 11:23 11:01 11:08 11:02 10:56 11:10 10:37 41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:23	9:23	9:23	0/0
2.00	19:28	10:05	10:05	0/0
3.00	30:23	10:55	10:55	0/0
4.00	40:04	9:41	9:41	0/0
5.00	50:16	10:12	10:12	0/0
6.00	1:00:43	10:28	10:28	0/0
7.00	1:10:50	10:06	10:06	0/0
8.00	1:21:03	10:13	10:13	0/0
9.00	1:30:57	9:54	9:54	0/0
10.00	1:41:13	10:16	10:16	0/0
11.00	1:52:37	11:25	11:25	0/0
12.00	2:02:39	10:02	10:02	0/0
13.00	2:13:05	10:25	10:25	0/0
14.00	2:24:27	11:22	11:22	0/0
15.00	2:35:28	11:01	11:01	0/0
16.00	2:46:35	11:08	11:08	0/0
17.00	2:57:37	11:02	11:02	0/0
18.00	3:08:34	10:56	10:56	0/0
19.00	3:19:44	11:10	11:10	0/0
20.00	3:30:20	10:36	10:36	0/0
20.07	3:31:03	43	10:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.64%	More
800m	4:30	9:03	41.95%	More
1km	5:39	9:06	43.67%	More
Mile	9:19	9:19	45.71%	More
5k	31:07	10:01	47.80%	More
5 miles	50:16	10:03	48.15%	More
10k	1:02:31	10:04	48.41%	More
10 miles	1:41:13	10:07	49.14%	More
Half	2:14:09	10:14	48.70%	More
20 miles	3:30:19	10:31	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.46
5km	29:13	9:24	50.91
5M	48:23	9:41	50.02
10km	1:00:54	9:48	49.70
10M	1:40:52	10:05	49.31
Half	2:14:17	10:15	48.32
20M	3:30:17	10:31	48.46
Mara	4:39:58	10:41	48.16

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