You can still access the old version of this page.

Sun 21st Mar 2010 at 11:00am by The_Saint

Run > Race
  • Time
    43:18
  • Miles
    6.20
  • Min/mi
    6:59
  • Pacing
    92.5%
  • WAVA
    65.70
  • Cals
    728
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1046
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 140bpm avge - 152bpm max - 115cal

2) - 1m - 7:05(7:05/m) - 148bpm avge - 151bpm max - 118cal

3) - 1m - 7:03(7:03/m) - 152bpm avge - 155bpm max - 119cal

4) - 1m - 7:13(7:13/m) - 152bpm avge - 154bpm max - 118cal

5) - 1m - 6:56(6:56/m) - 153bpm avge - 158bpm max - 118cal

6) - 1m - 7:05(7:05/m) - 155bpm avge - 158bpm max - 118cal

7) - 0.2m - 1:06(5:32/m) - 160bpm avge - 163bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 6%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 1.6%
6:51 7:05 7:03 7:13 6:56 7:05 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:54 124 79-147 856 0/0
0.50 3:27 1:43 6:53 144 141-150 991 0/0
0.75 5:09 1:42 6:47 143 141-144 971 0/0
1.00 6:48 1:40 6:39 146 144-146 972 0/0
1.25 8:31 1:43 6:52 145 143-148 995 0/0
1.50 10:29 1:57 7:49 148 147-149 1156 0/0
1.75 12:15 1:47 7:06 148 147-149 1051 0/0
2.00 13:54 1:39 6:35 150 149-151 986 0/0
2.25 15:35 1:41 6:45 149 148-150 1007 0/0
2.50 17:22 1:47 7:07 152 151-153 1081 0/0
2.75 19:08 1:46 7:03 154 153-155 1085 0/0
3.00 20:58 1:50 7:22 153 152-155 1126 0/0
3.25 22:45 1:47 7:09 152 150-154 1087 0/0
3.50 24:32 1:47 7:09 152 146-154 1088 0/0
3.75 26:26 1:53 7:33 151 150-152 1140 0/0
4.00 28:10 1:45 6:59 152 151-152 1061 0/0
4.25 29:52 1:42 6:48 152 151-153 1034 0/0
4.50 31:29 1:37 6:27 152 151-153 979 0/0
4.75 33:10 1:41 6:44 153 151-154 1029 0/0
5.00 35:06 1:56 7:45 156 153-158 1210 0/0
5.25 36:50 1:43 6:54 155 152-157 1069 0/0
5.50 38:38 1:48 7:11 154 153-155 1107 0/0
5.75 40:24 1:47 7:07 154 154-155 1095 0/0
6.00 42:11 1:47 7:06 156 155-158 1109 0/0
6.20 43:18 1:07 5:36 160 157-163 895 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.12% More
    800m 3:12 6:27 57.90% More
    1km 4:05 6:34 59.34% More
    Mile 6:41 6:41 61.76% More
    5k 21:38 6:58 64.93% More
    5 miles 35:04 7:01 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.66
    5km 20:30 6:36 68.54
    5M 34:19 6:52 66.56
    10km 43:24 6:59 65.68
    10M 1:12:37 7:16 64.83
    Half 1:37:15 7:25 63.53
    20M 2:33:41 7:41 63.71
    Mara 3:25:49 7:51 63.43

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,673 Fetchies!
Already a Fetchie? Sign in here