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Sun 21st Mar 2010 at 8:00am by Keefley

Run > Race

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Time
47:48
Miles
6.23
Min/mi
7:40
Pacing
92.4%
WAVA
57.95
Cals
910
BPM
183
%MHR
89.3
B/mi
1405
Asc(m)
475
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 178bpm avge - 202bpm max - 147cal

2) - 1m - 7:25(7:25/m) - 177bpm avge - 180bpm max - 145cal

3) - 1m - 7:47(7:47/m) - 181bpm avge - 187bpm max - 146cal

4) - 1m - 7:46(7:46/m) - 185bpm avge - 190bpm max - 147cal

5) - 1m - 8:04(8:04/m) - 186bpm avge - 188bpm max - 145cal

6) - 1m - 7:59(7:59/m) - 188bpm avge - 191bpm max - 146cal

7) - 0.23m - 1:40(7:13/m) - 192bpm avge - 194bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 68-157bpm (Sub 70%): 2.1%

HR Zone: 157-163bpm (71-75%): 0.6%

HR Zone: 163-170bpm (76-80%): 0.4%

HR Zone: 170-176bpm (81-85%): 1.7%

HR Zone: 176-182bpm (86-90%): 32.2%

HR Zone: 182-189bpm (91-95%): 45.8%

HR Zone: 189-195bpm (96-100%): 16.7%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.6%

7:07 7:25 7:47 7:46 8:04 7:59 1:40

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	165 125-186	1209	0/0
0.50	3:36	1:46	7:06	-	0	0/0
0.75	5:19	1:42	6:50	191 184-198	1304	0/0
1.00	7:06	1:47	7:09	180 174-191	1286	0/0
1.25	8:53	1:47	7:07	177 176-179	1261	0/0
1.50	10:44	1:51	7:26	176 175-177	1307	0/0
1.75	12:36	1:52	7:27	177 176-179	1318	0/0
2.00	14:31	1:55	7:40	179 177-180	1371	0/0
2.25	16:28	1:58	7:50	179 178-183	1403	0/0
2.50	18:33	2:05	8:19	185 180-187	1537	0/0
2.75	20:25	1:52	7:27	180 177-183	1341	0/0
3.00	22:18	1:53	7:31	182 179-183	1369	0/0
3.25	24:12	1:55	7:39	184 180-188	1407	0/0
3.50	26:04	1:52	7:29	185 182-186	1383	0/0
3.75	28:06	2:02	8:08	186 181-189	1514	0/0
4.00	30:04	1:57	7:48	186 183-187	1452	0/0
4.25	32:00	1:56	7:46	187 187-188	1452	0/0
4.50	34:03	2:03	8:12	187 185-188	1534	0/0
4.75	36:06	2:03	8:13	186 185-188	1528	0/0
5.00	38:08	2:01	8:06	186 185-186	1506	0/0
5.25	40:11	2:03	8:12	187 186-188	1534	0/0
5.50	42:12	2:01	8:06	189 188-190	1530	0/0
5.75	44:11	1:59	7:55	188 186-190	1489	0/0
6.00	46:07	1:56	7:43	189 188-191	1457	0/0
6.22	47:46	1:39	7:23	192 191-194	1418	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
183 avge / 202 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.99
5km	22:05	7:06	61.73
5M	37:27	7:29	59.11
10km	47:40	7:40	57.93
10M	1:20:50	8:05	56.38
Half	1:49:04	8:20	54.82
20M	2:54:27	8:43	54.30
Mara	3:55:26	8:59	53.65

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Sun 21st Mar 2010 at 8:00am by Keefley

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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