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Sat 20th Mar 2010 at 2:00pm by PhilB66

Run > Race

  • drizzle
  • breezy
  • Time
    1:55:43
  • Miles
    14.99
  • Min/mi
    7:43
  • Pacing
    80%
  • WAVA
    60.51
  • Cals
    1826
  • Asc(m)
    1075
  • Surface
    Trail

Notes & Comments

Orion 15
A tough event with lots of mud and hills.
Very pleased with how I did - 54th overall and 25th vet.
Official result time a little quicker than Garmin: 1:55:38.
Chose trail shoes rather than studs due (a) to not having used studs longer than 5 miles before and (b) a quick recce in woodland near car park suggested things were not too bad underfoot. Very soon began to question wisdom of this as soon after the start we went down a very slippery trackway (which we had to come up to the finish - even worse!). Three of the hills I walked up, the last primarily due to steepness, but the first two because I was struggling for traction. A tumble and slide down one hill, fortunately on forgiving grass. However, later on, there were a number of road and firm track sections where I think I was better off with my Salomons.
Rain before start and quite heavy on way home, but worst of the weather mainly held off for duration of the race.

Split Summary

====

1) - 1.03m - 7:37(7:24/m) - 125cal

2) - 1.15m - 8:35(7:28/m) - 141cal

3) - 0.79m - 5:34(7:02/m) - 97cal

4) - 1.04m - 7:33(7:15/m) - 128cal

5) - 0.96m - 6:58(7:15/m) - 117cal

6) - 0.92m - 8:30(9:15/m) - 110cal

7) - 1.05m - 8:50(8:24/m) - 125cal

8) - 1.02m - 7:55(7:46/m) - 126cal

9) - 1.14m - 8:57(7:51/m) - 142cal

10) - 0.81m - 6:28(7:59/m) - 98cal

11) - 1.01m - 7:57(7:52/m) - 125cal

12) - 1.04m - 9:04(8:43/m) - 123cal

13) - 1m - 7:15(7:15/m) - 122cal

14) - 0.97m - 6:37(6:50/m) - 118cal

15) - 1.05m - 7:53(7:30/m) - 129cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 8.2%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 2.4%
7:37 8:35 5:34 7:33 6:58 8:30 8:50 7:55 8:57 6:28 7:57 9:04 7:15 6:37 7:53

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:37 3:37 7:14 0/0
1.00 7:22 3:45 7:31 0/0
1.50 10:54 3:32 7:04 0/0
2.00 14:45 3:51 7:41 0/0
2.50 18:25 3:40 7:19 0/0
3.00 21:55 3:30 7:00 0/0
3.50 25:31 3:37 7:13 0/0
4.00 29:14 3:42 7:25 0/0
4.50 33:11 3:57 7:55 0/0
5.00 36:30 3:19 6:38 0/0
5.50 41:15 4:45 9:30 0/0
6.00 45:54 4:38 9:17 0/0
6.50 50:10 4:16 8:32 0/0
7.00 54:07 3:58 7:55 0/0
7.50 57:58 3:51 7:42 0/0
8.00 1:01:47 3:49 7:37 0/0
8.50 1:05:48 4:01 8:01 0/0
9.00 1:09:38 3:50 7:41 0/0
9.50 1:13:57 4:19 8:38 0/0
10.00 1:17:33 3:36 7:11 0/0
10.50 1:21:18 3:45 7:30 0/0
11.00 1:25:25 4:07 8:14 0/0
11.50 1:30:31 5:06 10:13 0/0
12.00 1:34:14 3:43 7:25 0/0
12.50 1:37:42 3:28 6:56 0/0
13.00 1:41:26 3:45 7:29 0/0
13.50 1:44:49 3:23 6:46 0/0
14.00 1:48:18 3:29 6:58 0/0
14.50 1:51:48 3:30 7:00 0/0
14.99 1:55:44 3:56 8:06 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.86% More
    800m 3:13 6:27 56.75% More
    1km 4:09 6:40 57.80% More
    Mile 6:48 6:48 60.54% More
    5k 21:56 7:04 63.05% More
    5 miles 36:27 7:17 61.70% More
    10k 47:28 7:38 59.10% More
    10 miles 1:17:30 7:45 59.33% More
    Half 1:41:29 7:45 60.22% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 87.36
    5km 18:01 5:48 76.78
    5M 31:37 6:19 71.15
    10km 40:52 6:35 68.64
    10M 1:11:43 7:10 64.11
    Half 1:38:41 7:32 61.42
    20M 2:42:42 8:08 58.16
    Mara 3:43:52 8:33 56.44
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