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Sat 20th Mar 2010 at 2:00pm by Peteb69

Run > Race

drizzle
breezy

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Time
1:59:48
Miles
14.91
Min/mi
8:02
WAVA
57.27
Asc(m)
42
Surface
Trail

Notes & Comments

=======
Summary.
Orion 15
=======
Distance: 23.99km
Time taken: 01:59:48
Average/Max Speed : 12.02kph / 17.35kph
Average/Min Pace : 00:04:59 / 00:03:27
Calories used: 1695

======
Splits
======
14:10:24 1.61km 00:07:26 12.98kph 15.90kph
14:17:51 1.61km 00:07:20 13.16kph 17.35kph
14:25:12 1.61km 00:07:11 13.42kph 15.14kph
14:32:24 1.61km 00:07:41 12.54kph 15.23kph
14:40:06 1.61km 00:08:04 11.97kph 15.14kph
14:48:09 1.61km 00:09:29 10.17kph 14.52kph
14:57:39 1.61km 00:08:24 11.48kph 14.57kph
15:06:03 1.61km 00:08:03 11.99kph 15.14kph
15:14:07 1.61km 00:08:10 11.80kph 15.08kph
15:22:17 1.61km 00:08:41 11.10kph 15.38kph
15:30:59 1.61km 00:08:28 11.39kph 15.72kph
15:39:28 1.61km 00:08:55 10.82kph 15.73kph
15:48:23 1.61km 00:07:44 12.46kph 15.19kph
15:56:08 1.61km 00:07:11 13.44kph 15.59kph
16:03:19 1.46km 00:06:54 12.70kph 15.61kph

7.26,7.20,7.11,7.41,8.04,9.29,8.24,8.03,8.10,8.41,8.28,8.55,7.44,7.11,6.54

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Sat 20th Mar 2010 at 2:00pm by Peteb69

Run > Race

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