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Sat 20th Mar 2010 at 2:00pm by brotherjohn

Run > Race
  • windy
  • Time
    1:51:46
  • Miles
    14.97
  • Min/mi
    7:28
  • WAVA
    67.64
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Yes, second race of the day! Wasn't planing to do this, but got a call from a friend who knew about a spare number. Said no, but then changed my mind. So 15 miles of mud, mud, mud and ridiculous hills. Did the first half at steady pace with friend, then pushed on a bit in the second half. A very tough race, but enjoyed it. Forgot to change auto lap back to miles after intervals yesterday.

=======
Summary
=======
Distance: 14.97m
Time taken: 01:51:46
Average/Max Speed : 8.03mph / 11.89mph
Average/Min Pace : 00:07:28 / 00:05:02
Calories used: 1425

======
Splits
======
14:10:24 0.62m 00:05:01 7.42mph 9.18mph
14:15:26 0.62m 00:04:47 7.80mph 9.52mph
14:20:13 0.62m 00:05:00 7.44mph 9.45mph
14:25:14 0.62m 00:04:57 7.52mph 9.13mph
14:30:11 0.62m 00:04:34 8.16mph 9.40mph
14:34:46 0.62m 00:04:55 7.57mph 9.00mph
14:39:41 0.62m 00:05:12 7.16mph 9.53mph
14:44:54 0.62m 00:04:36 8.09mph 11.61mph
14:49:31 0.62m 00:05:18 7.02mph 9.03mph
14:54:49 0.62m 00:05:28 6.81mph 9.55mph
15:00:18 0.62m 00:04:22 8.51mph 9.82mph
15:04:41 0.62m 00:04:38 8.03mph 10.66mph
15:09:19 0.62m 00:04:23 8.50mph 11.57mph
15:13:42 0.62m 00:04:27 8.36mph 9.35mph
15:18:10 0.62m 00:04:33 8.19mph 10.45mph
15:22:43 0.62m 00:04:03 9.18mph 11.89mph
15:26:47 0.62m 00:04:10 8.95mph 11.22mph
15:30:57 0.62m 00:04:58 7.51mph 10.14mph
15:35:55 0.62m 00:04:44 7.87mph 9.69mph
15:40:39 0.62m 00:04:18 8.66mph 10.49mph
15:44:58 0.62m 00:04:17 8.68mph 11.07mph
15:49:15 0.62m 00:04:01 9.25mph 10.79mph
15:53:17 0.62m 00:04:04 9.15mph 10.58mph
15:57:22 0.62m 00:04:27 8.35mph 10.09mph
16:01:50 0.05m 00:00:21 8.20mph 8.48mph
5.01,4.47,5.00,4.57,4.34,4.55,5.12,4.36,5.18,5.28,4.22,4.38,4.23,4.27,4.33,4.03,4.10,4.58,4.44,4.18,4.17,4.01,4.04,4.27,0.21
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