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Sat 20th Mar 2010 at 1:00pm by justgary82

Run > Race
  • Time
    1:47:35
  • Miles
    13.11
  • Min/mi
    8:12
  • Pacing
    94.1%
  • WAVA
    53.93
  • Cals
    2366
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1329
  • Asc(m)
    238
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:59(7:59/m) - 150bpm avge - 163bpm max - 177cal

2) - 1m - 7:32(7:32/m) - 163bpm avge - 167bpm max - 182cal

3) - 1m - 7:55(7:55/m) - 164bpm avge - 167bpm max - 182cal

4) - 1m - 7:59(7:59/m) - 165bpm avge - 167bpm max - 182cal

5) - 1m - 8:08(8:08/m) - 164bpm avge - 167bpm max - 182cal

6) - 1m - 8:21(8:21/m) - 166bpm avge - 171bpm max - 181cal

7) - 1m - 8:52(8:52/m) - 169bpm avge - 171bpm max - 179cal

8) - 1m - 8:27(8:27/m) - 165bpm avge - 170bpm max - 180cal

9) - 1m - 7:48(7:48/m) - 156bpm avge - 163bpm max - 182cal

10) - 1m - 8:26(8:26/m) - 160bpm avge - 163bpm max - 180cal

11) - 1m - 8:13(8:13/m) - 162bpm avge - 165bpm max - 181cal

12) - 1m - 8:26(8:26/m) - 163bpm avge - 166bpm max - 180cal

13) - 1m - 8:35(8:35/m) - 163bpm avge - 166bpm max - 180cal

14) - 0.11m - 56(8:28/m) - 164bpm avge - 164bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 41-145bpm (Sub 70%): 2.8%

HR Zone: 145-153bpm (71-75%): 4.2%

HR Zone: 153-160bpm (76-80%): 15.3%

HR Zone: 160-168bpm (81-85%): 66.5%

HR Zone: 168-175bpm (86-90%): 11.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 18.6%

Pace Zone: 8:20-8:39/mile: 18.1%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.3%
7:59 7:32 7:55 7:59 8:08 8:21 8:52 8:27 7:48 8:26 8:13 8:26 8:35 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 7:59 139 86-152 1110 0/0
1.00 7:58 3:59 7:57 159 153-163 1265 0/0
1.50 11:39 3:40 7:21 161 157-164 1183 0/0
2.00 15:30 3:51 7:43 165 160-167 1272 0/0
2.50 19:28 3:58 7:56 163 160-167 1294 0/0
3.00 23:25 3:56 7:53 164 162-167 1293 0/0
3.50 27:25 4:00 8:00 165 162-167 1319 0/0
4.00 31:23 3:59 7:58 165 162-167 1313 0/0
4.50 35:32 4:09 8:18 165 163-167 1370 0/0
5.00 39:32 3:59 7:58 163 160-165 1299 0/0
5.50 43:40 4:08 8:17 165 162-168 1365 0/0
6.00 47:52 4:13 8:25 168 162-171 1415 0/0
6.50 52:17 4:25 8:49 169 166-170 1491 0/0
7.00 56:45 4:27 8:55 168 164-170 1497 0/0
7.50 1:01:06 4:21 8:42 167 163-169 1454 0/0
8.00 1:05:11 4:05 8:11 162 151-170 1326 0/0
8.50 1:08:57 3:46 7:32 153 146-157 1153 0/0
9.00 1:12:59 4:02 8:03 158 151-163 1272 0/0
9.50 1:17:11 4:13 8:25 161 157-163 1355 0/0
10.00 1:21:24 4:13 8:26 160 155-162 1349 0/0
10.50 1:25:32 4:08 8:16 161 160-163 1330 0/0
11.00 1:29:38 4:06 8:11 163 159-165 1335 0/0
11.50 1:33:48 4:10 8:19 163 159-165 1357 0/0
12.00 1:38:04 4:16 8:32 163 158-165 1391 0/0
12.50 1:42:23 4:19 8:38 163 161-165 1408 0/0
13.00 1:46:39 4:16 8:32 163 161-166 1390 0/0
13.11 1:47:36 57 9:01 163 163-164 1470 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 64.31
    5km 21:11 6:49 60.66
    5M 36:14 7:15 58.14
    10km 46:19 7:27 57.00
    10M 1:19:15 7:56 55.21
    Half 1:47:29 8:12 53.52
    20M 2:53:19 8:40 52.60
    Mara 3:55:05 8:58 51.71
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