You can still access the old version of this page.

Sat 20th Mar 2010 at 9:00am by HBNS

Run > Race
  • Time
    18:09
  • Miles
    3.08
  • Min/mi
    5:54
  • Pacing
    93.4%
  • WAVA
    80.46
  • Cals
    354
  • BPM
    153
  • %MHR
    92.2
  • B/mi
    902
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:30(5:30/m) - 150bpm avge - 157bpm max - 115cal

2) - 1m - 5:52(5:52/m) - 157bpm avge - 158bpm max - 116cal

3) - 1m - 6:19(6:19/m) - 155bpm avge - 157bpm max - 114cal

4) - 0.08m - 28(5:48/m) - 155bpm avge - 155bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 4.9%

HR Zone: 141-148bpm (71-75%): 2.8%

HR Zone: 148-156bpm (76-80%): 39%

HR Zone: 156-163bpm (81-85%): 53.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 26.3%

Pace Zone: 5:40-5:59/mile: 25.9%

Pace Zone: 6:00-6:19/mile: 20.2%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.6%
5:30 5:52 6:19 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:05 115 88-144 585 0/0
0.25 1:19 41 5:28 149 146-151 816 0/0
0.38 2:00 40 5:23 153 151-155 825 0/0
0.50 2:41 41 5:29 154 154-154 845 0/0
0.63 3:23 42 5:38 155 154-155 873 0/0
0.75 4:06 43 5:44 156 155-156 894 0/0
0.88 4:48 42 5:35 156 155-156 872 0/0
1.00 5:29 41 5:31 156 156-157 860 0/0
1.13 6:11 42 5:34 156 156-157 869 0/0
1.25 6:54 43 5:42 157 157-158 896 0/0
1.38 7:37 43 5:45 158 157-158 909 0/0
1.50 8:19 42 5:39 157 157-158 886 0/0
1.63 9:03 43 5:47 157 157-157 909 0/0
1.75 9:48 45 6:04 157 157-157 952 0/0
1.88 10:35 46 6:11 157 157-158 970 0/0
2.00 11:22 47 6:16 157 156-157 984 0/0
2.13 12:09 47 6:19 157 156-157 992 0/0
2.25 12:56 47 6:15 157 156-157 981 0/0
2.38 13:43 48 6:20 156 155-156 989 0/0
2.50 14:32 49 6:29 155 154-155 1004 0/0
2.63 15:18 46 6:09 155 155-155 952 0/0
2.75 16:06 48 6:22 155 155-155 986 0/0
2.88 16:54 48 6:26 154 153-154 990 0/0
3.00 17:40 46 6:10 154 153-154 949 0/0
3.08 18:09 29 5:51 155 154-155 906 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 64.23% More
    800m 2:39 5:19 73.93% More
    1km 3:21 5:23 76.14% More
    Mile 5:28 5:28 79.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 76.81
    5km 18:19 5:54 80.40
    5M 30:03 6:01 79.83
    10km 37:41 6:04 79.51
    10M 1:01:51 6:11 80.09
    Half 1:21:56 6:15 79.39
    20M 2:07:17 6:22 80.97
    Mara 2:48:35 6:26 81.52

Bespoke Fields

Amend your bespoke fields
Weight 10st 09lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here