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Thu 18th Mar 2010 at 7:00pm by Zapo

Run > Race
  • Time
    32:07
  • Miles
    5.02
  • Min/mi
    6:24
  • Pacing
    94.3%
  • WAVA
    68.69
  • Cals
    650
  • BPM
    179
  • %MHR
    93.6
  • B/mi
    1143
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:59(5:59/m) - 169bpm avge - 178bpm max - 126cal

2) - 1m - 6:15(6:15/m) - 180bpm avge - 183bpm max - 128cal

3) - 1m - 6:28(6:28/m) - 182bpm avge - 183bpm max - 131cal

4) - 1m - 6:46(6:46/m) - 181bpm avge - 182bpm max - 131cal

5) - 1m - 6:29(6:29/m) - 182bpm avge - 185bpm max - 131cal

6) - 0.02m - 9(7:43/m) - 181bpm avge - 181bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 1.3%

HR Zone: 149-156bpm (71-75%): 0.1%

HR Zone: 156-162bpm (76-80%): 0.9%

HR Zone: 162-169bpm (81-85%): 2.5%

HR Zone: 169-176bpm (86-90%): 8.3%

HR Zone: 176-182bpm (91-95%): 78.3%

HR Zone: 182-189bpm (96-100%): 8.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 12.1%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.2%
5:59 6:15 6:28 6:46 6:29 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:50 153 102-169 893 0/0
0.50 2:57 1:30 5:59 171 169-173 1024 0/0
0.75 4:26 1:29 5:55 174 172-176 1031 0/0
1.00 5:59 1:33 6:12 177 176-178 1099 0/0
1.25 7:33 1:34 6:15 178 177-180 1112 0/0
1.50 9:09 1:36 6:23 180 177-182 1150 0/0
1.75 10:42 1:33 6:12 180 178-182 1115 0/0
2.00 12:15 1:33 6:12 181 180-183 1122 0/0
2.25 13:48 1:33 6:11 182 181-183 1126 0/0
2.50 15:23 1:35 6:21 181 181-182 1149 0/0
2.75 17:05 1:43 6:51 182 181-182 1246 0/0
3.00 18:43 1:38 6:31 182 181-183 1187 0/0
3.25 20:26 1:42 6:50 182 181-182 1243 0/0
3.50 22:06 1:41 6:42 181 180-182 1214 0/0
3.75 23:47 1:40 6:41 180 180-181 1204 0/0
4.00 25:29 1:43 6:50 180 179-182 1231 0/0
4.25 27:10 1:41 6:43 181 179-182 1216 0/0
4.50 28:47 1:37 6:28 180 179-182 1164 0/0
4.75 30:20 1:33 6:12 183 182-184 1133 0/0
5.00 31:58 1:38 6:33 183 180-184 1198 0/0
5.02 32:08 10 7:14 181 181-181 1310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 68.64
    5km 19:19 6:13 70.05
    5M 31:59 6:24 68.68
    10km 40:16 6:29 68.04
    10M 1:06:41 6:40 67.82
    Half 1:28:47 6:47 66.83
    20M 2:19:01 6:57 67.63
    Mara 3:05:05 7:04 67.74
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