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Sun 2nd Dec 2007 at 11:00am by tramps

Run > Cross Country
  • Time
    34:12
  • Miles
    4.66
  • Min/mi
    7:20
  • WAVA
    59.39
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Ware XC - excellent race - bottleneck start helped my pace by slowing me at the beginning. Some very muddy sections. The hill @ two-thirds wasn't as bad as I remembered. The long exposed straight afterwards was tough running into a very strong headwind and then driving rain. I gave everything in the final sprint finish and just clung onto my 11th position (2nd Strider). A good start to the season.
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