Run > Race

Jimmy's 10km at Downpatrick. Was hoping for 37-low, or 6m/m here, but never got to that pace at any stage.
- HR graph looks like a training run, got stuck at around 165bpm in the 2nd half and didn't/couldn't push on.
- Let's forget about the whole red bull before a race thing, I'm more likely to get a stitch than a boost
- and don't bother with lightweight racers if I've not been doing the speedwork, form isn't good enough

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Summary
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Distance: 6.27m
Time taken: 00:37:47
Average/Max Speed : 9.95mph / 11.98mph
Average/Min Pace : 00:06:01 / 00:05:00
Average/Max heart rate: 166/173
Calories used: 744

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Splits
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12:00:56 0.64m 00:03:46 10.09mph 11.38mph 158bpm 172bpm
12:04:43 0.65m 00:04:00 9.73mph 11.98mph 171bpm 173bpm
12:08:43 0.61m 00:03:27 10.50mph 11.96mph 167bpm 170bpm
12:12:11 0.63m 00:03:52 9.78mph 10.70mph 168bpm 170bpm
12:16:03 0.62m 00:03:46 9.89mph 11.20mph 166bpm 168bpm
12:19:50 0.62m 00:03:46 9.81mph 10.92mph 166bpm 169bpm
12:23:36 0.62m 00:03:47 9.82mph 11.11mph 166bpm 168bpm
12:27:24 0.63m 00:03:47 9.91mph 10.89mph 166bpm 168bpm
12:31:12 0.63m 00:03:51 9.84mph 11.64mph 166bpm 167bpm
12:35:03 0.62m 00:03:40 10.18mph 11.59mph 166bpm 169bpm