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Sat 13th Mar 2010 at 9:00am by Ocelot Spleens

Run > Race

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cold

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Time
22:39
Miles
3.11
Min/mi
7:17
Pacing
96%
WAVA
62.51
Cals
300
BPM
170
%MHR
103.1
B/mi
1239
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.99km - 18:30(4:38/km) - 169bpm avge - 233bpm max - 300cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 12.8%

Pace Zone: 4:20-4:39/km: 37.4%

Pace Zone: 4:40-4:59/km: 33.3%

Pace Zone: 5:00-5:19/km: 12.8%

Pace Zone: 5:20-5:39/km: 1.5%

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:23	227 221-233	1674	4/0
0.25	1:54	59	7:48	214 199-226	1671	4/0
0.38	2:49	56	7:25	176 167-194	1304	4/2
0.50	3:45	56	7:26	163 161-166	1212	0/2
0.63	4:40	55	7:21	161 160-162	1184	0/3
0.75	5:36	55	7:22	162 160-167	1194	1/3
0.88	6:31	56	7:26	164 161-167	1219	2/0
1.00	7:26	55	7:18	163 159-171	1191	3/2
1.13	8:22	55	7:23	161 158-162	1190	0/4
1.25	9:14	53	7:01	161 159-162	1130	0/3
1.38	10:13	59	7:48	163 158-171	1272	2/0
1.50	11:09	56	7:27	165 162-170	1229	2/0
1.63	12:07	58	7:44	162 161-163	1254	3/0
1.75	13:06	59	7:56	163 160-167	1293	7/0
1.88	14:01	55	7:19	163 162-165	1192	0/3
2.00	14:55	54	7:14	161 160-163	1164	0/3
2.13	15:49	53	7:07	161 159-162	1147	0/2
2.25	16:43	54	7:15	162 160-164	1176	2/1
2.38	17:37	54	7:12	163 162-164	1173	4/0
2.48	18:28	51	8:04	164 163-165	1322	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 233 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.1%	7:47
13	3.0%	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.42%	More
800m	3:33	7:08	52.77%	More
1km	4:27	7:10	54.80%	More
Mile	7:19	7:19	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:38	7:17	62.55
5M	37:51	7:34	60.84
10km	47:52	7:42	60.04
10M	1:20:04	8:00	59.29
Half	1:47:12	8:11	58.12
20M	2:49:22	8:28	58.29
Mara	3:46:47	8:39	58.05

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